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Click to Enlarge KidzPower™ Hydraulic Circuit Set and Zoom
From Left: Chest Press/Row, Ab Crunch/Back Extension, Seated Row, Shoulder Press/Pull, Leg Extension/Curl, Squat, Bicep Curl/Tricep Press, Upright Row/Push Down Review Summary
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KidzPower™ Hydraulic Circuit Set Safe, maintenance-free way to introduce kids to strength training! Sized specifically for children 6-12 years old, this commercial-quality equipment uses hydraulic cylinders for smooth, progressive resistance. No adjustment to the machine is necessary, so kids can hop on and start working out without having to deal with weight stacks. Instructor-led circuit training instructions combine music with hydraulic resistance, aerobic exercise, sports, and games. Constructed of 1" x 3" or 2" x 2" steel tubing, with 2" thick high-density foam padding covered with super-thick 29 oz marine-grade vinyl. Built-in wheels. Truck delivery.
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| KidzPower™ Hydraulic Circuit Set | |
While it is true that young muscles, cartilage, and tendons should not be subjected to the strains of body building or power lifting, strength training with light resistance and an emphasis on technique and safety can be very beneficial. |
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| Stress Safety | |
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Qualified adult instruction and supervision is a must, as is stretching, warm-up, and cool down. |
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| Increase Reps, Not Resistance | |
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For tracking progression and setting goals, focus on repetitions and proper technique rather than adding more weight. |
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| Reap the Benefits! | |
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Whether they are involved in sports or not, youth involvement in strength training helps build self-esteem, promotes healthy hearts, boosts the metabolism, strengthens bones, and lays the foundation for lifelong healthy and active lifestyles. |
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