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3 Tactical Soccer Games for PE [Video]

Posted 6 days ago - by Gopher Community

Before starting a soccer unit, I find it beneficial for students to self-assess and think about whether they are a beginner, expert, or somewhere in between. This helps them make real-time decisions during the game based on their level of comfort.

I always start with more students on offense to increase scoring and skill practice. Once the students show me mastery of these skills, I make the teams even. I also focus on progressing from warm-ups to conditioning activities, and end each game with one or two focus skills. The focus skills of the games below are passing and possession.


Color Call Out

 

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The goal of a good warm-up is to get students ready for game play. Focus on a specific skill or activity such as passing, shooting, or keeping your head up.

Set-Up:

Teams begin by passing the ball with short passes. Start with stationary passing, and then progress to moving while passing. When either goalkeeper calls your team color, the player on the ball takes two touches and tries to score on that goalie. The keeper then throws the ball out to another team member in the same group and the passing continues. Teachers can use other skills to progress to, such as volleying to a partner, headers, or throw-ins.

Stop every few minutes to stretch dynamically, making sure all muscle groups are stretched.
 

Attackers vs. Defenders

 

Disguising conditioning during small-sided games keeps the game fast paced and keeps students actively engaged both physically and mentally.

Set-Up: I recommend setting this activity up in a small-sided games format with multiple fields and teams.

  • 1 large goal at end of field
  • 2 small goals on the sidelines, 1 on each side (use cones or pop-up goals)

The offense will stay in the shape of two forwards up front and five midfielders behind them. Encourage them to “play big” instead of grouping together to make more of a challenge for the defense.

The attacking group tries to score on the big goal, while the goalkeeper and defenders try to win the ball and score by shooting into the two smaller goals down the sidelines. Adding these sideline goals helps eliminate defenders simply clearing the ball into the middle and encourages them to start their attack down the sideline. This also helps the defensive team to stay compact and communicate to help defined as a unit.

Play for about five to six minutes and then switch up defensive and offensive players, so each student gets the opportunity to play both positions.

 

Soccer Match-Up

 

This is a possession game where each player picks a partner on the other team. Players are only allowed to defend the person they are matched-up with. I start with a simple scoring system where four consecutive passes earns a team one point. You can adjust the number of passes to increase or decrease difficulty. The goal is to encourage students to dribble the ball and create passing opportunities to their teammates.

This game meets SHAPE America National Physical Education Standards 1 and 2.

Standard 1 - The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.

Standard 2 - The physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance.

 

Game and activity ideas provided by Michael Cummings.

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25 Medicine Ball Exercises [Video]

Posted 2 weeks ago - by Gopher Community

Medicine Balls are a great way to introduce your class to weight lifting! They are available in a variety of weights, offering a challenge to students who are new to training, as well as established athletes. Their uniform weight allows your physical education class to focus more on form and technique, and the special tacky material and raised panels offer the best grip, making it safe to use. We compiled exercises for a complete physical education medicine ball workout! In the video playlist below, you’ll discover medicine ball exercises for upper body, lower body, core, partner passing, and wall-ball passing!

Upper-Body Exercises

 


Lower-Body Exercises

 


Core Exercises

 


Partner Passing Exercises

 


Wall Passing Exercises

 


Medicine balls are available in 11 individual weights, ranging from 4 to 30lbs, and are also available in sets with storage and instructions. Receive free shipping on UltraFit™ Evolution™ Medicine Balls today by using the promo code VideoFreeShip at checkout!

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Resistance Tubing: A Complete Workout for PE

Posted 3 weeks ago - by Gopher Community

Want to get your students a great workout but low on storage space for equipment? Resistance Tubing is a great way to add resistance to fitness workouts in physical education, and saves on storage space! It also offers infinite possibilities for adding variety to your class workouts.

We compiled exercises for a complete physical education resistance-tubing workout! In the video playlist below, you’ll find resistance tubing exercises for upper body, lower body, core, and stretching/flexibility. Resistance Tubing is available in sets, packs, or individually in 5 ranging resistance levels to meet your personal needs and goals. Receive free shipping on ProStretch™ Resistance Tubing with Plastic Handles today by using the promo code VideoFreeShip at checkout!

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Upper Body

Try bicep curls and triceps extensions for a great upper body workout.

 

 

Lower Body

To achieve an awesome lower body workout, incorporate resistance tubing in your squat workouts.

 

 

Core

Strengthen your core with V-Up Sit-Ups.

 

 

Stretching and Flexibility

Add resistance bands to overhead stretches.

 

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Fitness Bars: A Total Body Workout for P.E. [Video]

Posted 1 month ago - by Gopher Community

A great way to introduce your students to fitness training is to get a fitness bar in their hands! Fitness bars, also referred to as aerobic body bars, take your class workout to the next level. They are great for building muscle definition and teaching better lifting technique. Add resistance to any movement and help acclimate your students to resistance training. We compiled exercises for a complete physical education class bar workout! In the video playlist above, you’ll find fitness bar exercises for upper body, lower body, core, balance, and flexibility/agility, with a total of 25 fitness exercises!

Fitness bars are available individually in 6 sizes and also in multiple pack options that are perfect for physical education. Receive free shipping on UltraFit™ Fitness Bars today by using the promo code VideoFreeShip at checkout!

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Upper Body

Fitness Bars are extremely versatile and offer a great upper body bar workout.

 

 

Lower Body

Balance the bar in a rack position or hold the bar for a variety of lower body exercises.

 

 

Core

Perform core exercises like V-Up Sit Ups or Balancing Rows.

 

 

Balance

Use Gopher's Fitness Bars to either add resistance to balancing exercises or help maintain balance during movements.

 

 

Flexibility/Agility

Increase flexibility by using the bar similar to stretching stick. Also, lay the bar on the floor to practice agility movements.

 

 

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Superhero PE Games to Get Students Moving [Video]

Posted 1 month ago - by Gopher Community

In honor of National Superhero Day (April 28), we have compiled 5 fun superhero-themed games that your students will love! These games use Rainbow Sets of equipment to distinguish different superhero teams. Every color represents a different superhero!

  • Red = Ironman
  • Orange = The Human Torch
  • Yellow = Wolverine
  • Green = The Incredible Hulk
  • Blue = Superman / Superwoman
  • Purple = Batman, The Phantom, or Psylocke (Batman doesn’t have any superpowers so his character might be difficult to use in these games)

 

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Superpower Shakedown

 

Similar to Everybody’s It Tag, students run around the gym trying to collect super powers (flags) from other students while protecting their own! We used Infinite Flag Belts to divide the players into 6 different superhero teams. Students will have a blast making up names for the new powers they acquire. The person with the largest arsenal of powers at the end of a designated time is the winner!

 

Super Power Pile-Up

 

Help! All of our superheroes have lost their powers! Place six hula hoops around the outside of the play area. Students must run around the gym, collect their super powers (ClassicCoat Balls) and return them to their base. Once a team has collected all of its super powers, they can steal powers from other teams. The team with the most super powers/balls at the end of a designated time is the winner!

 

Superhero Battle Royale

 

This game is a battle between all six superhero teams!  Players collect their colored superpowers (ClassicCoat Balls) scattered around the gym floor and work to score on the other team’s AllAround Jr. Goal - weakening them with every ball scored. The team with the least amount of balls in their team’s goal is the winner!

 

Superhero Revival

 

Teams designate a player to tag other superheroes with their team’s colored ClassicCoat Balls! If tagged with the ball, the player is drained of all of their powers and must go back to their base to revive. In order to revive, the player must perform 10 burpees to be allowed back into the game! Nobody is safe! Even taggers can still be tagged by other teams.

 

ACTION! Super Shielders

 

Students will love this unique superhero-themed game available only from Gopher. The goal of Super Shielders is to protect your city while the other team tries to knock over your team’s buildings. Superheroes will love the cape and shield that comes with the set. Add a unique twist to the game with archenemies that can tag anybody and make them perform an exercise before returning to the game. The first team to knock over their opponent’s buildings is the winner. This game includes activity instructions with even more game ideas and variations! Shop or learn more about Super Shielders!

 

Your students will have a blast saving the world with these fun superhero games for physical education!

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5 Unique Game Ideas with Block 'Em [Video]

Posted 2 months ago - by Gopher Community

In ACTION! Block ‘Em, students use foam blocks to build a 6 x 6 block tower while preventing the opposing team from knocking it over. Students love this fun twist to a knockdown-style game, but the best news is that these blocks can be used for so much more!

Check out 5 unique PE activity ideas to use with ACTION! Block ‘Em:

 

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Spelling Bee Block ‘Em:

 

The foam blocks can be used to spell out words in a team relay! Encourage students to come up with and spell out the most creative word or have each team spell out the same word in a timed relay. Correct spelling and legibility count!

 

Block ‘Em Breakdown:

 

Each team has 4 - 6 stacks of blocks on opposing ends of the play area. Teams must protect their stacks of blocks while trying to knock over the opposing team’s stacks.  The team to completely demolish the other team’s stacks first, wins!

 

Building Block ‘Em:

 

Instead of destroying towers, this game focuses on building them. Teams work together in a relay-style game to try and build the fastest pyramid. Students can be creative in how their pyramid is built! For a fun addition to the game, create a knockdown component. The first team to build its pyramid and knock it down is the winner! Students can either build a really tall and slim tower that’s riskier to build, but easier to knock over or a really sturdy structure that’s harder to knock down.

 

Block ‘Em Bowling:

 

Stack the foam blocks as a pyramid and have kids bowl to knock them all down. Blocks can also be scattered around the play area to be knocked over individually in a knockdown game!

 

ACTION! Block 'Em: 

 

In the classic game of ACTION! Block ‘Em, students try to build a 6 x 6 block wall while the other team tries to knock it over. Students can either work to build the wall, protect it, or knock down the other team’s wall. Every block that gets knocked over by the other team must be returned to the center play area. The first team to build their wall is the winner!

 

ACTION! Block ‘Em is an extremely versatile game and makes for a great addition to your physical education supplies. Each pack comes with activity instructions with even more game ideas and variations – check it out here!

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The PE Game Your Equipment Room Needs [Video]

Posted 2 months ago - by Gopher Community

As a physical educator, purchasing equipment that can be used for multiple activities and units is like hitting the jackpot! One of our favorite items that’s big on versatility is ToppleTubes. ToppleTubes are unique 2-color tubes with endless uses in physical education. They’re great for PE games and activities like stacking, relays, and knockdown, but their versatility also makes them a great addition for sport-skill units and fitness activities.

We’ve put together 10 game and activity ideas that will make ToppleTubes your favorite piece of equipment!

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Football Skills

ToppleTubes can be a great addition to any agility drill. Use them in your football unit for the 3-cone drill or quarterback movement drills. Practice juking by having students juke left if yellow is facing up and right if blue is facing up. Lastly, use ToppleTubes as catching boundaries or targets!

 

 

Basketball Skills

Use ToppleTubes during your basketball unit by having students dribble from tube to tube and flip them over to their team’s color. This activity is great for practicing control and maintaining space. 

 

 

 

Topple Balance

Place a ToppleTube on each end of a balance beam. Students must walk to one end, bend down, flip the ToppleTube over, and then repeat the same steps on the other side. Have students flip each ToppleTube over 5 times for ultimate practice!

 

 

ToppleTube Tip Over

Two teams each have a designated number of ToppleTubes that they must protect. Defenders try to defend their ToppleTube, while offenders try to knock over the other team’s ToppleTube. If an opponent knocks over a ToppleTube, he/she flips the tube over and possession changes. The team with the most ToppleTubes with their team’s color facing up at end of a designated time is the winner!

 

 

Indoor Baseball of Softball

Refine aim and control during indoor baseball or softball units by using ToppleTubes as targets for grounders! ToppleTubes can also be used for a variety of strength and conditioning exercises or activities for baseball or softball teams.

 

 

 

ToppleTube Cardio

Space the ToppleTubes around the gym for teams to compete against each other by flipping the ToppleTube over to their team’s color. Switch up the movement for a great warm-up activity!

 

 

 

Fitness Games & Activities

Instead of completing 10 reps of lunges or push-ups, have students alternate with a partner! Whenever they complete a rep, flip the ToppleTube over to their color. When the music stops, whoever’s color is facing up earns a point! Another fitness activity is to practice Russian Twists in a circle and use the ToppleTubes to pass around the circle.

 

 

Tennis Targets

ToppleTubes are great for tennis targets! Place the ToppleTubes a few feet in front of your students and have them aim to knock them over with the tennis ball. This will help your students to practice rallying and control.

 

 

 

ToppleTube Target Knockdown

Players aim to knock down their opponent’s ToppleTubes. If it is knocked over, the student must run over and flip the ToppleTube to their team’s color. The team with the most colors facing up, wins!

 

 

 

Building/Stacking Relay

 In a relay style game, students race to the other end of the gym to build a pyramid using all of their ToppleTubes. Once their pyramid is complete, they must use their three foam balls to knock down all of their ToppleTubes. The first team to knock all of them over, wins!

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5 Nutrition Games for Physical Education (Video)

Posted 2 months ago - by Gopher Community

Incorporate nutrition concepts and national physical education standards into your classes with these nutrition-based games! All games align with choose my plate guidlines.
 

 

 

NutriPlay™ Harvest Hustle™

Students work together to grab ingredients to complete their team’s shopping list! In a relay style, players run to the center of the gym and find the ingredient that they need. This game is great for introducing meal planning, choosing healthy ingredients, and maintaining a healthy lifestyle. The recipe cards also offer basic preparation instructions to introduce students to cooking. The included shopping list gives students a realistic shopping experience. The first team to complete its recipe, wins! To extend the game, see who can complete the most recipes. 

 

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NutriPlay™ Healthy in a Hurry™

Students will have so much fun strategizing and playing this game, they’ll have no idea they’re learning the difference between healthy and unhealthy food options. Players race to the other end of the gym and either select a healthy or unhealthy beanbag. Students must collect the healthy beanbags, while giving the unhealthy beanbags away to their opponents. Students must “burn off” the unhealthy food by performing a designated exercise. The team with the most healthy food beanbags at the end of the game is the winner! 

 

NutriPlay™ Nutringo™ Nutrition Bingo

This game makes bingo active and healthy! Teachers select a Nutringo™ card and read off the name of the food, a fun fact and the exercise activity. Students look at their board and if they are able to mark the spot off, they must perform the exercise first! The first team to get Nutringo™ is the winner. Since students stay by their Nutringo™ mat to perform the exercises, this game is great for any space! 

 

NutriPlay™ Food-Tag Frenzy

It’s a race to fill your team’s plate in this fun, action-filled nutrition game! Team’s scramble to gather food beans bags and place them in the proper food group on the large MyPlate mats. Watch out for junk food taggers! If they tag you, you must perform an exercise until a healthy food tagger frees you. The team with the most balanced diet at the end of the game, wins! 

 

NutriPlay™ HealthySpots™

These versatile, healthy spots are great for teaching food groups and can be incorporated into any nutrition game! Food groups are organized by rainbow colors and the food items are molded in to the HealthySpot™. Use these spots for relays, strategy, or bombardment games. Take your favorite go-to game and add a nutrition twist! 

Check out more active and educational Nutrition Games for PE!

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Tips for Choosing the Perfect Coated-Foam Ball for PE Activities

Posted 2 months ago - by Gopher Community

Choosing the perfect size coated-foam ball for your class can be a little overwhelming. It can be difficult selecting the right ball without the ability to pick it up and feel how small or large it is in your hands. Gopher put together a size comparison guide with videos to help you determine which ball is the best fit for your needs. The activities below are just a few ideas to get you started. There are a ton of different ways to use coated-foam balls – be creative! If you have a unique idea, please share it in the comment section.

2.75” Diameter Ball

 

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Specs: Circumference = 8.64”, 21.95 cm
Size Comparison = Baseball (2.86” Dia.), Tennis Ball (2.7”)

This ball is the perfect ball for throwing, catching and hitting! Gopher’s ClassicCoat™ Bounce™ can be used for racket sports, floor hockey, golf, cricket and lacrosse. They are also the perfect size to practice juggling. These smaller balls take up very little storage space, but can have a large impact on your class!

 

3.5” Diameter Ball

 

Specs: Circumference = 11”, 27.94 cm
Size Comparison = Softball (3.8” Dia.)

The 3.5” diameter ball is equivalent to the size of a softball. Students can practice hitting and catching with more success. This is also a great size for introductory tennis and pickle ball. Practice target throwing and add them to knockdown games for more fun!

 

5” Diameter Ball

 

Specs: Circumference = 15.71”, 39.90 cm
Size Comparison = Gym Ball (12” – 16” Dia.)

Equivalent to the size of a gym ball, this 5” diameter ClassicCoat™ ball is a great size for softball training. Bring your shot put indoors with a similar diameter ball that won’t damage your gym floor. Lastly, supplement your Spikeball™ unit or sets with an introductory version using a DuraHoop™ Flat Hula Hoop and a 5” diameter ClassicCoat™ Versa™ ball.

 

6.3” Diameter Ball

 

Specs: Circumference = 19.79”, 50.27 cm
Size Comparison = Handball Junior Size (6.3” – 6.5” Dia)

The 6.3” diameter ball can be used for a variety of games and activities. Easier to grip for elementary students, this ball can be great for handball and knockdown games.

 

7” Diameter Ball

 

Specs: Circumference = 22”, 55.88 cm
Size Comparison = Soccer Ball (Size 3), Handball (Men’s)

Slightly larger than our 6.3” dia ball, this ball is more comfortable to throw for secondary students. Play handball, knockdown, and target games with the 7” dia ball.

 

8.25” Diameter Ball

 

Specs: Circumference = 25.92”, 65.84 cm
Size Comparison = Volleyball, Soccer Ball (Size 4), Official Adult Dodgeball Size

The 8.25” diameter coated-foam ball is extremely versatile. Use this ball for volleyball, bowling, soccer, kickball, four square and table ball. Shoot, spike, kick and roll this ball with ease. Increase confidence in soccer and volleyball with a less intimidating ball. 

 

10” Diameter Ball

 

Specs: Circumference = 31.42”, 79.81 cm
Size Comparison = Official Size Basketball

Our largest coated-foam ball is equivalent to an official size basketball. Great for teaching beginning basketball, soccer and volleyball skills. Add this ball to other activities to add a variety of rolling, throwing and blocking fun!

 

We’d love to hear from you! Please comment below if you have any recommendations of your own! 

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Screamin' Phys Ed Games Your Students Will Love

Posted 3 months ago - by Gopher Community

Team gym games are meant to be fun, active and a little out of control. We used Gopher’s Screamin’ activity balls, hoops, cones, and bowling sets to put together a list of phys ed games to play inside that are sure to make your kids scream with excitement! 

Pass, Protect and Score!

 

This fun PE game will have your students screamin' with excitment. Split students up into three teams. Students are assigned to be either a thrower, blocker (3 students) or receiver (3 students). Receivers hold a hula hoop above their head and are limited to a designated area. In order to score for their team, throwers must throw their team’s colored ball to score in their colored hoop. Blockers attempt to block the other team’s ball from scoring. The first team to score all of their colored balls is the winner. For a larger class, play on both ends of the gym!

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Circle Pin Protector

 

Students are split into three different teams and assigned to a Screamin' color. They must roll or throw the balls to knock down their opponent’s pins while trying to protect their own. Students must throw the ball within their team’s circle, but are able to leave the circle to retrieve balls.
 

Team Pin Knockdown

 

Place Screamin’ Cones along the center line and Screamin’ Pins on each side of the gym. Kids must use the Screamin’ Balls to either roll or throw to knock down all of their opponent’s pins. The team with pins still standing at the end of the game, wins!

 

Pin Defender

 

Students form a circle around a Screamin’ Hoop with a Screamin’ Bowling Pin in the middle. Students pass the ball around the circle while one student tries to prevent the pin from getting knocked over. If a player knocks a pin over, they earn a point for the offensive team. If a player attempts to knock a pin over and misses, the student must switch places with the student guarding the pin. If a player is the pin guard and the pin gets knocked over, they must subtract a point from their individual score. The first person to 10 points is the winner! This game is an adaptation from thePhysicalEducator.com, check out Joey Feith’s “Guard the Pin” skill progression here.
 

Pin Protector

 

Screamin’ Yellow, Orange, and Green pins are placed on the opposite side of the gym. Students must roll or throw to knock down their opponent’s pins. Once all of your pins have been knocked down, your team is eliminated from the game. The last team standing is the winner!

View Gopher's entire selection of Screamin’ equipment.

Do you have a game that your students love? Share them with the Gopher Community by commenting below!

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