New Products from Gopher Sports

Instructional Materials & Resources

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Hot Spot Exercise Spots

Keep your whole class moving, learning, and building strength with these action-packed circuits.

Great for developing strength, flexibility, social skills, and more. Sets include 12 unique spots, each one detailing a specific exercise, covering a full range of upper- and lower-body exercises, plus an activity instruction sheet. Heavy-duty thermo ...

$44.95 Set of 12

New Only From Gopher

Complete CircuitPro Circuit Package

All the equipment and instruction you need to create the ultimate high-octane fitness circuit to get your entire class moving!

It’s simple and fun to teach students about Kettlebells, Medicine Balls, Conditioning Ropes, Cardio Boxing, Resistance Tubing, and Fitness Bars. This comprehensive package features 96 station options across 6 types of fitness equipment. Mix and ...

$1,349.00 Pack

New Only From Gopher

Instrux Stretching Mat

Get your stretching instruction and premium mat in one!

Convenient packs include 30 Instrux™ Stretching Mats (72"L x 24"W x ⅜" Thick / 1.85 m x 61 cm x 1 cm) with printed instructions for 20 essential stretches. Stretching diagrams are neatly organized around the edge of the durable ⅜ ...

$29.95 Ea

Only From Gopher

IntroFit Posters

Laminated posters provide clear, concise instruction for a variety of simple fitness exercises.

Each 24"L x 18"W poster features 6 specific exercises with large, full-color photos and detailed instruction that are easy for young students to follow. Set of 6 includes Dumbbells, Kettlebells, Medicine Balls, Resistance Tubing, Stability ...

$99.95 Set

Only From Gopher

UltraFit Dumbbell Training Charts

High-quality, laminated charts detail dumbbell exercises for upper and lower body.

Each chart features easy-to-follow instructions for 9 dumbbell exercises, with photos of beginning and ending positions. Durable charts can be posted in  workout room for quick reference. Set includes 1 Lower Body and 2 Upper Body charts. 24&quo ...

$34.95 Set of 3

Only From Gopher

UltraFit Yoga Charts

Clear instructions for a variety of yoga poses, all on durable, laminated charts.

Photos show proper form for each pose, with easy-to-follow instructions directly below. Set of 3 includes Standing, Mat-Based, and Strength Pose charts. 24"L x 18"W. ...

$34.95 Set of 3

Only From Gopher

UltraFit Stability Ball Training Charts

Laminated charts provide clear, concise instructions and full-color photos for a range of exercises.

Quickly learn and easily follow step-by-step instructions for a safer and more effective workout. Set of 3 includes Upper-Body, Lower-Body, and Abdominal and Back charts, each featuring 9 illustrated exercises. 24"L x 18"W. Packs include 6 ...

$34.95 Set of 3

Strength Training Anatomy Posters

Essential for any weight or exercise room!

Each detailed poster depicts a muscle group and properly illustrates nine exercises in action. Muscle groups include shoulders, arms, chest, abdomen, back, gluteus, and legs. 31"L x 24"W. ...

$89.95 Set of 7

Only From Gopher

Yoga CD & DVD

Music and instruction for yoga!

Music CDs set the mood for yoga. DVDs feature instruction for: Beginners, Toners, and Relaxation. Sets of 3. ...

$34.95 Set of 3

Only From Gopher

UltraFit Resistance Tubing Training Charts

Laminated charts offer step-by-step instructions and detailed photos.

Easy-to-follow instructions and photos for performing a full-range of resistance tube exercises. Set of 3 charts includes Upper Body, Lower Body, and Abdominal/Back charts. 24"L x 18"W. ...

$34.95 Set of 3

Only From Gopher

UltraFit Medicine Ball Charts

Laminated charts demonstrate proper technique through detailed photos and step-by-step instructions.

Post in any workout room, so users quickly and safely learn how to perform exercises. Set of 3 includes Upper Body, Lower Body, and Core/Back/Ab charts, each featuring 9 illustrated exercises. 24"L x 18"W. ...

$34.95 Set of 3

Only From Gopher

UltraFit Kettlebell Training Charts

The most convenient instruction for the most popular kettlebell exercises.

Go from wall to workout in moments with deluxe posters that illustrate and detail 18 essential kettlebell exercises. Get step-by-step instruction in 3 posters: Upper Body, Lower Body, and Total Body lifts. ...

$34.95 Set of 3

Only From Gopher

UltraFit Fitness Bar Charts

Premium-quality laminated charts target fitness bar exercises for the entire body.

Easy-to-follow instructions and illustrations for performing a full-range of exercises using fitness bars. Post in any workout room so users can effectively and safely learn how to perform exercises from beginning to ending positions. Set includes Up ...

$34.95 Set of 3

Only From Gopher

UltraFit Core Balance Disc Charts

Teaching with balance discs just got easier!

Step-by-step visual and descriptive instruction for safer workouts. Set of 3 includes Upper-Body/Core, Lower Body, and Balance charts, each featuring 6 exercises. 24"L x 18"W. ...

$34.95 Set of 3

Stretching Posters

Step-by-step instructions and photos guide you through stretches for the upper and lower body.

Upper-Body Poster features 14 stretches for back, shoulders, neck, chest, arms. Lower-Body Poster includes 13 stretches to improve flexibility of the hips, hamstrings, quadriceps, calves, and lower back. Laminated. 36"L x 24"W. ...

$19.95 Ea

New Only From Gopher

FITstep Pedometer Training Charts

Teach your class in an instant how to use their FITstep™ pedometers!

A large demonstration photo on the front gives students a clear visual aid while the teacher reads the step-by-step instructions on the back. Makes setup for an entire class a snap! Includes a set of 7 durable, laminated charts for the original FITst ...

$49.95 Set of 7

Strength Band Training Book, 2nd Ed.

Shows how to use resistance bands and tubing in 160 exercises.

Covers every major muscle group with resistive fitness exercises for strength training, power, agility, speed, stretching, and more. 224 pages. Paperback. 2011. ...

$19.95 Ea

Fitness for Life: High School

Motivate students to adopt healthy lifestyles for lifelong fitness.

Student Textbook has self-directed activities and tools to help students create personal fitness programs. Physical Education Sound Tracks CDs include workouts, stations, and more. Teacher Resources and Lesson Plans available online. ...

$44.95 Ea

Encyclopedia of Kettlebells DVDs

The most comprehensive kettlebell training resource available.

Includes over 160 techniques on 5 DVDs. That’s over 7 hours of content! Find a complete training system designed to fit your needs, from beginner to advanced. ...

$109.00 Set of 5

Fitness on the Ball Book

A complete stability ball program for all ages.

A perfect resource for schools, fitness centers, YMCAs, and wherever fitness is valued. Presents 124 exercises and includes a CD-ROM with assessment forms, instructional photos, anatomy illustrations, posters, and more. 2010. ...

$29.95 Ea

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