Bodyweight Strength Training Anatomy
An authoritative guide for school and resource for building muscle and toning your body without equipment or expensive machines.
Target all muscle groups with full-color anatomical illustrations, step-by-step instructions, and training advice for 156 proven exercises that use your body’s own weight. Each chapter focuses on a specific zone: arms, thighs, chest, glutes and more. The book concludes with information about planning your own training program.
156 Exercises Included
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
The book contains 11 chapters with different categories of exercises.
- Chapter 1 The Bodyweight Challenge
- Chapter 2 Arms
- Chapter 3 Neck and Shoulders
- Chapter 4 Chest
- Chapter 5 Core
- Chapter 6 Back
- Chapter 7 Thighs
- Chapter 8 Glutes
- Chapter 9 Calves
- Chapter 10 Whole Body
- Chapter 11 Planning Your Program
Book is 224 pages.