Fitness on the Ball Book
A complete stability ball program for all ages.
This book provides stability ball exercises for all ages! It’s a perfect resource for schools, fitness centers, YMCAs, and more.
With more than 100 different exercises explained in-depth, students at any fitness level will benefit from learning proper form and execution when exercising with a balance ball.
Full-color photos and descriptive instructions make it easy to follow along and implement the moves in any setting. Anatomical pictures provide further insight into the benefits of each unique workout.
Great for Learning and Improvement
A range of exercises make it easy to implement stability balls into daily workouts, while progressively difficult techniques can be quickly adopted to increase the benefits of exercises. Learn two-point touches, heel touches, push-ups, planks, and more to get started, and progress up to windshield washers, hip lifts, bear hugs, child’s pose, and beyond for more interesting challenges.
The consistent accessibility of this book as a reference will help refine form for more beneficial ab workouts, balance activities, and range-of-motion exercises. And, with the benefits of each activity explained visually, students can tailor their own regimen based on areas of focus.
Includes CD-ROM with assessment forms, instructional photos, anatomy illustrations, posters, and more. 264 pages. Copyright 2010.Which stability ball is right for me?