Stretching Anatomy

Detailed stretches increase range of motion, strength, and flexibility for improved overall health.

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Step-by-step anatomy guide instructions, paired with full-color illustrations, clearly explain 86 stretches for all areas of the body. Readers will also get a full understanding of the effects of each stretch and how variations can improve results.

Full-Color Images

This second edition of Stretching Anatomy is a complete visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. The step-by-step instructions included in the book describe how to perform each stretch in great detail, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged. This provides you with an excellent reference for different stretches and how they should be used.

Contents

The book contains 9 chapters.

  • Introduction
  • Chapter 1 Neck
  • Chapter 2 Shoulders, Back, and Chest
  • Chapter 3 Arms, Wrists, and Hands
  • Chapter 4 Lower Trunk
  • Chapter 5 Hips
  • Chapter 6 Knees and Thighs
  • Chapter 7 Feet and Calves
  • Chapter 8 Dynamic Stretches
  • Chapter 9 Customizing Your Stretching Program
  • Stretch Finder
  • About the Authors.

Book is 232 pages.

  • In Stock
  • Item No: 36-061
  • Unit: Ea
  • Orders placed on weekdays before 3pm CST ship the same day.
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