Offers unique balance, strength, and speed workouts.
Available in 2 lengths, with 2 adjustable lateral stops, the G1™ Slide offers many training options. Develops core muscles, leg strength, and quickness. Heavy-duty Lexan® plastic construction board rolls up for storage. Comes with 1 pair of durable nylon "booties" (fits up to Men's Size 11) and carry bag. Colors may vary.Why incorporate agility training into my fitness program?