Rainbow® IntroFit™ Conditioning Ropes

Complete pack with custom equipment and instruction makes it perfect for introductory group rope training!

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Ropes are an effective cardio and strength training tool, that's low impact and lots of fun. Made of durable soft cotton, our ropes are lightweight and just ¾” dia, perfect for beginner users to get a good grip and learn proper training technique. Poly boot ends prevent fraying.

Quickly loop 6 ropes over the red rope guards on our custom Warrior™ StrongHold™ Jr. Anchor Station for instant group training. Add four 10 lb plates to the center post for stability. 1" sq steel tubing with blue powder-coating will last through years of waves! Nonslip bottom protects floors. Anchor station is 16-1/2"W x 12"H; 15 lb. Center pole is 1.9" dia.

Complete Set. Includes six 30’L x ¾” dia ropes (5 lb ea), 1 Warrior™ StrongHold™ Jr. Anchor Station, and 1 laminated exercise guide. Guide has step-by-step instruction with corresponding photos for 6 exercises. Complete them all for a total-body rope workout.

Set w/ Guide. Includes 6 ropes and and a laminated exercise guide.

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