Rainbow® IntroFit™ Conditioning Ropes

Complete pack with custom equipment and instruction makes it perfect for introductory group rope training!


Ropes are an effective cardio and strength training tool, that's low impact and lots of fun. Made of durable soft cotton, our ropes are lightweight and just ¾” dia, perfect for beginner users to get a good grip and learn proper training technique. Poly boot ends prevent fraying.

Quickly loop 6 ropes over the red rope guards on our custom Warrior™ StrongHold™ Jr. Anchor Station for instant group training. Add four 10 lb plates to the center post for stability. 1" sq steel tubing with blue powder-coating will last through years of waves! Nonslip bottom protects floors. Anchor station is 16-1/2"W x 12"H; 15 lb. Center pole is 1.9" dia.

Complete Set. Includes six 30’L x ¾” dia ropes (5 lb ea), 1 Warrior™ StrongHold™ Jr. Anchor Station, and 1 laminated exercise guide. Guide has step-by-step instruction with corresponding photos for 6 exercises. Complete them all for a total-body rope workout.

Set w/ Guide. Includes 6 ropes and and a laminated exercise guide.


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