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G1™ Slideboards


Item No. 68-970 / Unit: Set / Availability: Direct Ship
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Description

Offers multidirectional balance, strength, and speed workouts.

G1™ Extreme with 2 slide stops and 6 adjustable discs allows multidirectional movement for flexibility and specific conditioning. Develops core muscles, leg strength, and quickness. G1™ Slide with 2 adjustable lateral stops offers many training options in two lengths. Heavy-duty Lexan® plastic construction; roll up for storage. Durable nylon "booties" are machine washable. Colors may vary.

Sport Tips

Why incorporate agility training into my fitness program?

Agility refers to an individual's ability to rapidly change directions without the loss of speed, balance, or body control. The purpose of agility training is to improve an individual's ability to react suddenly and to change direction quickly during athletic events and other physical activities.

The benefits of agility training contribute to overall physical fitness as well as skill development in virtually any sport: improved quickness of movement, balance, coordination, muscle activation, joint strength, and footwork. 

Agility training can easily be incorporated into skill development, circuit training, and standard PE activities. Add training hurdles and agility ladders to obstacle courses, create agility stations using dot drill mats, or use reaction balls instead of traditional balls to add agility training to bounce-and-catch games and activities.

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