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Fitness on the Ball Book

Item No. 68-003 / Unit: Ea / Availability: In Stock
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Orders placed on weekdays before 3pm CST ship the same day.

Description

A complete stability ball program for all ages.

A perfect resource for schools, fitness centers, YMCAs, and wherever fitness is valued. Presents 124 exercises and includes a CD-ROM with assessment forms, instructional photos, anatomy illustrations, posters, and more. 2010.

Sport Tips

Which stability ball is right for me?

UltraFit™ 

Great for low-impact exercises, stretching, and balance training. Load limit of 220 lb.

ExerFit™ Anti-Burst 

Use with strength and flexibility exercises. Burst resistant to 500 lb with a static load limit of 1,000 lb. 

EcoFit™ Anti-Burst 

Free of Pthalate, latex, and other skin irritants so great for all ages. Deflates slowly; burst resistant to 500 lb with a 2,200 lb static load limit. 

UltraFit™ Anti-Burst 

Our best ball! Use with larger users and weights. Deflates slowly and safely if punctured. Burst-resistant to 1,000 lb; 2,200 lb static load limit. 

User/Ball Size 

User Size: Up to 5'0"
Ball Size: 45 cm

User Size: 5'0" to 5'7"
Ball Size: 55 cm

User Size: 5'7" to 6'2"
Ball Size: 65 cm

User Size: 6'2" to 6'7"
Ball Size: 75 cm

 

User Size: Up to 5'0"
Ball Size: 45 cm

User Size: 5'0" to 5'7"
Ball Size: 55 cm

User Size: 5'7" to 6'2"
Ball Size: 65 cm

User Size: 6'2" to 6'7"
Ball Size: 75 cm

 

 

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