Spark: The Revolutionary New Science of Exercise and the Brain
The definitive authority on improving brain function through regular physical activity.
Harvard Medical School professor John Ratey, MD, presents the first comprehensive exploration of how aerobic exercise sparks biological changes to "re-wire" the brain– reducing stress, lifting mood, sharpening intellect and improving overall performance. Addresses the neuroscience behind the brain cell connections formed by physical activity, as well as amazing case studies on schools' performance improvements. 304 pages.