Teach-nique™ Perceived Exertion Banner
Give students a way to rate their activity intensity.
Banner describes 10 levels of exertion based on a student's comfort level, ability to talk, and percentage of maximum heart rate. Help students identify and match the levels of exertion for specific activities, and teach the importance of reaching 60 minutes of moderate-to-vigorous physical activity per day. Color-coded for visual reinforcement. 3'H x 5'W.