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Strength Ball Training Book and DVD
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Item No. 68-108
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$20
.95
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Availability: In Stock
Orders placed on weekdays before 3pm CST ship the same day.
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Expanded 2nd edition features 120 exercises and an instructional DVD.
Increase strength and athletic performance through stability and medicine ball exercises that target major muscle groups. Companion DVD provides a complete core training program and additional instruction. 2007.
