With indoor cycling, your class will build lean muscle, muscle endurance, and functional power in their legs, hips, and lower back in any climate! Created by professional cyclists for training in adverse weather, this popular exercise is a health club and institutional staple for many other reasons:

Accommodates All Users

The low-impact motion and adjustable resistance levels on the fly-wheel are perfect for any age, size, and fitness level. The added simplicity of one sitting and one standing motion make this exercise more inclusive to all coordination levels.

Stimulates the Mind

When leading a class, an instructor maps out “terrain” that the class will ride through together, delivering an added level excitement over more monotonous cardio workouts. You will also find that reaching these goals throughout the workout promotes class encouragement and social interaction.

Encourages Individual Efforts

Indoor cycling is a great non-competitive activity that maximizes individual efforts. Students can focus on setting personal goals and pushing themselves to reach their goals.