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Gopher
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Instrux™ Yoga Mat
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Item No. 68-165
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$28
.95
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Availability: In Stock
Orders placed on weekdays before 3pm CST ship the same day.
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Spend less time demonstrating and more time providing individual instruction with this top quality yoga mat. Features detailed, yet easy-to-follow diagrams of 20 popular yoga poses for any age or user level. Diagrams are neatly organized around the edge of the 1/8" washable mat for visibility and reference during posing. Sticky, nonslip surface improves grip for safety. Made of phthalates-free PVC. 68"L x 24"W; 4 lb. Supports users up to 500 lb. Indoor and outdoor use.
Why incorporate yoga into my fitness program?
By using a combination of exercise and breathing techniques, yoga provides a total-body workout that has both physical and mental benefits. In most yoga classes, the focus is on physical poses (called asanas) that can be done quickly to increase heart rate and develop strength, or more slowly to increase stamina, improve balance, and promote flexibility. There are two main components of yoga: Exercise: Engages your core muscles and provides an excellent total-body workout. Enhances balance, flexibility, posture, coordination, strength, and endurance. Breathing/Reflection: Improves focus and concentration and teaches stress management skills. Whether incorporating yoga into a PE class or an afterschool program, the benefits of yoga extend beyond the classroom as students relate breath control and relaxation techniques to other everyday situations. Applying these techniques can help students' concentration and focus in the classroom as well as out, such as remaining calm in an argument or preparing for an exam.
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