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Gopher
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UltraFit™ FootWorX™ Agility Mat
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Item No. 68-509
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$99
.95
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Availability: In Stock
Orders placed on weekdays before 3pm CST ship the same day.
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This isn't your typical dot drill mat! Nonskid polyvinyl mat features inlayed dots, arrows, and numbers that add variety and fun to your agility training, but most importantly won't wear off like other printed mats. Safe for gym floors. Made of recycled materials and free of latex, phthalate, and lead. Includes activity instructions. 30"L x 40"W; 10 lb.
Why incorporate agility training into my fitness program?
Agility refers to an individual's ability to rapidly change directions without the loss of speed, balance, or body control. The purpose of agility training is to improve an individual's ability to react suddenly and to change direction quickly during athletic events and other physical activities. The benefits of agility training contribute to overall physical fitness as well as skill development in virtually any sport: improved quickness of movement, balance, coordination, muscle activation, joint strength, and footwork. Agility training can easily be incorporated into skill development, circuit training, and standard PE activities. Add training hurdles and agility ladders to obstacle courses, create agility stations using dot drill mats, or use reaction balls instead of traditional balls to add agility training to bounce-and-catch games and activities. |
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