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$149
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Availability: In Stock
Orders placed on weekdays before 3pm CST ship the same day.
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Features a flat plastic platform and 2 separate vinyl cylinders that shift more fluidly than other balance trainers, offering more stabilty to the user. Platform also features molded-in foam for increased safety and softness. Inflate/deflate cylinders separately to vary the difficulty. Supports up to 500 lb. Includes inflation pump and a 70-minute DVD (with three 20-minute workouts). 26"L x 26"W x 4'H; 20 lb.
Core training consists of conditioning the network of muscles that stabilize the spine and pelvis and run the entire length of the torso. These muscles help control movement, transfer energy, shift body weight, and move in any direction. A strong core provides: |
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| Core Muscle Group | |
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Some of the best products for developing core strength include medicine balls, stability balls, balance products (BOSU® Trainers, balance boards), and dumbbells. |