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Smart Coaching Technology utilizes heart rate zone, fitness test, calorie, and recovery information to interpret and optimize data for the most effective workout possible. Interval/lap training guidance allows for effective circuit training anywhere. Large display is easy to read, has customizable views, and is simple to operate. Synchronizes with the Polar® ProTrainer 5 software for guidance, analysis, and creating individual training settings.
Heart rate monitors (HRMs) provide an objective way of:
Key Features/Functions of HRMs:
Average Heart Rate The average number of heartbeats per minute measured over a specific time period.
Max Heart Rate The highest recorded heart rate for a given period of time.
Percent of Max Heart Rate Calculates percent range of maximum heart rate based on either actual maximum heart rate or age-predicted heart rate.
Recovery Heart Rate The time it takes and at what heart rate you drop to between or after bouts of activity.
Target Zones The optimal heart rate achieved during exercise, with an alarm that warns if the high or low limits are exceeded.
Time in Target Zone Exercise Time spent between high and low limits.
Total Exercise Time Cumulative time spent exercising since last reset.
Calorie Counter Calculates number of calories expended during exercise.
Data Transfer Transfer of recorded heart rate info to software program for analysis and retrieval.
File Storage Maximum number of personal exercise files the monitor can store.