Heavy-duty all-aluminum framed bike will never rust. Micro-adjustable handlebar and fore/aft seat adjustability allows dialed-in body position for all body sizes. Ergonomic saddle with flexible base, double-density padding, and anatomical cutout. Oval-shaped handlebars and seat post offer extra stability. Front transport wheels. Assembly required. 54"L x 21"W x 40"H; 114 lb. Truck delivery.
Indoor cycling builds muscle endurance and functional power in the legs, hips, and lower back in any climate! Created by professional cyclists for training in adverse weather, this popular exercise is a health club and institutional staple for many reasons:
Accommodates All Users
The low-impact motion and adjustable resistance levels on the fly-wheel are perfect for any age, size, and fitness level. The added simplicity of one sitting and standing motion make this more inclusive to all coordination levels.
Almost every sport and strength training program requires cardiovascular exercise to achieve peak performance. Improve and maximize results by incorporating indoor cycling into existing regimens, circuit training stations, or alternate sports drills with short intervals on a bike.
Encourages Individual Efforts
It's a great non-competitive activity that focuses on individual efforts. Students can focus on setting and reaching personal goals versus beating other students. Indoor cycling has also proven to be an integral component in fighting obesity and in physical therapy/rehabilitation programs.