Set includes sturdy 3" dia tubular-steel heavy bag stand, fully adjustable 24" dia speed bag platform (67-1/2" to 75"H), 10" x 7" vinyl speed bag, 70 lb vinyl-covered heavy bag, and 1 pair heavy bag gloves. Assembly required. Stand measures 60"L x 48"W x 85"H; 150 lb. Truck delivery on Training Set.