Two-CD music set for workouts, stations, and various fitness tests compatible with Fitnessgram® and other programs. Middle school and high school.

Volume 1 - Track Listing:

1. PACER Cadence 10:45
2. Step-Test Cadence 4:28
3. Push-Up/Curl-Up Cadence 5:31
4. Music Interval (15 sec/5 sec) 2:58
5. Music Interval (30 sec/5 sec) 5:14
6. Music Interval (30 sec/10 sec) 5:51
7. Music Interval (1 min/5 sec) 5:30
8. Music Interval (1 min/10 sec) 5:39
9. Electric Rock (2 min music) 2:00
10. Groovin' (2 min music) 2:02
11. WaWa (2 min music) 2:00
12. Keep the Beat (2 min music) 2:01
13. Future Rock (2 min music) 2:03
14. Get Moving (2 min music) 2:00
15. Dum Da Da (2 min music) 2:04
16. Horns a Plenty (2 min music) 2:02
17. Wandering (3 min music) 3:01
18. Giddy Up (3 min music) 3:05
19. Sax Sounds (4 min music) 4:05
20. Shake It (5 min music) 5:02

Volume 2 - Track Listing:

1. Music Interval (15 sec/5 sec) 3:13
2. Music Interval (15 sec/5 sec) 3:09
3. Music Interval (20 sec/20 sec) 5:45
4. Music Interval (25 sec/5 sec) 4:59
5. Music Interval (30 sec/5 sec) 5:43
6. Music Interval (30 sec/5 sec) 5:50
7. Music Interval (30 sec/10 sec) 5:41
8. Music Interval (30 sec/10 sec) 5:50
9. Music Interval (30 sec/30 sec) 4:32
10. Music Interval (30 sec/30 sec) 4:32
11. Music Interval (30 sec/45 sec) 4:16
12. Music Interval (1 min/5 sec) 5:23
13. Music Interval (1 min/10 sec) 5:39
14. Rolling On (2 min music) 2:02
15. Jam (2 min music) 2:01
16. Hard Beat (3 min music) 2:59
17. Scratch’n (3 min music) 3:00
18. Step in Time (4 min music) 4:01