Build core, lower-body, and upper-body muscle strength using a range of exercises while increasing balance and coordination. Allows user to focus on abs, back, hips, and more with low-impact activities. European construction ensures quality material and design. Supports up to 220 lb. Includes instructions, 2 air plugs, a plug puller, hand pump inflator kit, a measuring tape to help ensure proper inflation size. Available individually or in Rainbow® Sets.