Program helps students develop healthy habits and lifestyle choices. Five fitness components address Body Composition, Strength, Aerobics, Flexibility, and Endurance. Kit includes 5 Fitness Pals posters (24"L x 18"W); 3 lesson plans for ages 2-preschool, Kindergarten-2nd grade, and 3rd-6th grade; activity cards; Move n' with Fitness Pals CD; and instructor DVD.