Spend less time demonstrating and more time providing individual instruction with this top quality yoga mat. Features detailed, yet easy-to-follow diagrams of 20 popular yoga poses for any age or user level. Diagrams are neatly organized around the edge of the 1/8" washable mat for visibility and reference during posing. Sticky, nonslip surface improves grip for safety. Made of phthalates-free PVC. 68"L x 24"W; 4 lb. Supports users up to 500 lb. Indoor and outdoor use.