All 3 adjusting stations feature biomechanically-sound planes of motion for more than 40 efficient and effective exercises. Smooth-rolling pulleys easily handle 2,200 lb aircraft-grade steel cables for maximum strength and minimal maintenance. Frame is constructed of 2" x 4", 11-gauge steel and features range-adjusting arms. Includes Total Body Workout™ DVD, and exercise chart. Assembly required. 89"L x 76"W x 83-1/2"H; 972 lb. Truck delivery.