All-steel trainer allows a large number of rotational exercises and total-body movements and is a staple for weight rooms and football teams. Unlike heavier traditional models, the Renegade is portable and can be easily set up anywhere- all you need is a weight plate. Allows a large amount of rotational exercises and total-body movements. Features a unique rotating shaft that fits into a weight plate for a base. Fits any standard Olympic or technique bar. Stand elevates the bar and plates (not included) for accessibility. Add to the equipment you have for an instant power building station. 15-1/2"L; 4 lb.