All-steel trainer allows a large number of rotational exercises and total-body movements and is a staple for weight rooms and football teams. Unlike heavier traditional models, the Renegade is portable and can be easily set up anywhere- all you need is a weight plate. Allows a large amount of rotational exercises and total-body movements. Features a unique rotating shaft that fits into a weight plate for a base. Fits any standard Olympic or technique bar. Stand elevates the bar and plates (not included) for accessibility. Add to the equipment you have for an instant power building station. Plate and bar not included. 15-1/2"L; 4 lb.