Designed for all ages and abilities, Nexersys conditions the body through shorter high-intensity workouts, targets eye/hand coordination, and improves listening/cognitive skills through the step-by-step instructions. Choose from five exciting workout modes - Cardio, Core, Technique, Boxing, and Follow Me in either beginner, intermediate, or advanced levels. Each displays video, instruction, and user performance on the touch screen and includes a 30-second introduction, 3-minute exercise, and 30-second recap and cool down. Follow Me mode features an on screen avatar, and an additional Play mode with multiplayer rounds that allow for a tournament-style setting in class, getting everyone involved! Insert one of the included USBs to track user data, including calories burned, accuracy of moves, and power. Data is saved and used to configure future workouts. Complete pack includes curriculum and software for customization and data tracking, 50 pairs of boxing gloves so each student has a dedicated pair, and 100 USBs. Durable powder-coated steel frame features seven leather strike pads and quickly adjusts in height (5'2"H to 6'8"H) to accommodate all users. Includes a 22" LCD touch screen and wheels for transport. 53"L x 52"W x 73"H; 241 lb. Truck delivery.