Here’s where you'll find useful resources like links to athletic associations and fitness guidelines to help with all of your athletic endeavors.
Find numerous amateur and professional sports associations, from aquatics to wrestling and everything in-between.
Physical Activity Guidelines for Americans
The recently released guidelines from the Department of Health and Human Services cover the recommended daily and weekly amounts of various kinds of physical exercise for different populations. Explore the related website for worksheets, tips, and suggestions on incorporating both moderate and vigorous physical activities into your week.