Scooters are so popular with students they forget they're even exercising! The best part is they are highly versatile, targeting different muscles and skill sets depending on their use.

Agility refers to an individual's ability to rapidly change directions without the loss of speed, balance, or body control. The purpose of agility training is to improve an individual's ability to react suddenly and to change direction quickly during athletic events and other physical activities.

The benefits of agility training contribute to overall physical fitness as well as skill development in virtually any sport: improved quickness of movement, balance, coordination, muscle activation, joint strength, and footwork. 

Agility training can easily be incorporated into skill development, circuit training, and standard PE activities. Add training hurdles and agility ladders to obstacle courses, create agility stations using dot drill mats, or use reaction balls instead of traditional balls to add agility training to bounce-and-catch games and activities.

Understanding the functions of each pedometer is important when choosing the right model for you. 

Vests

Our most popular team identifier is a PE essential! 

- Elastic bottom keeps vests in place, even during vigorous activity.
- Oversized neck and arm openings for comfort and easy on/off.
- Closed sides and non-adjustable for hassle-free on/off.
 

Pinnies

A simple, affordable option with more upgraded features vs. other pinnies!

- Loose-fitting bottom and sides allow free movement.
- Extremely easy to put on and take off with no armholes to maneuver.
- Open sides feature adjustable drawstrings or elastic side bands to fit most users.
- More affordable.

Sizes

Medium: Elementary Ages

Large: Middle school and high school ages

X-Large: Larger students and adults

Cup stacking (also known as sport stacking or speed stacking) is a fast-paced individual or team sport in which participants stack cups racing against the clock or each other. Stacking is done in pyramids of 3, 6, or 10 using specially designed plastic cups with a smooth interior for less friction and holes in the bottom for airflow. With virtually no setup and minimal space required, it's the perfect activity to play almost anywhere, in a matter of minutes! 

When selecting the right type of arrow, consider the shaft material, the arrow length, the fletching/vane material, and the draw weight.

To determine the correct size stick, stand with the stick in front of you with the blade on the floor. The butt end of the stick should reach your chin. Typical stick lengths and age ranges are as follows:

30"L Stick
Early Elementary

36"L Stick
Elementary

42"-45"L Stick
Middle School/Junior High

47"-60"L Stick
Senior High/College

Choose from the following shaft materials.

Choose from three types of broom shaft materials and three types of broom head materials.

Cover Material

Composite. Without a doubt the most popular practice and game ball at all levels of competition. Offers an excellent grip and a soft, broken-in feel. More economical composites use materials that hold up well indoors and out but are harder and slicker; high-end microfiber composites are used indoors only and provide a tackier, softer feel, moisture absorption, and better performance. For junior high through college competition.

Rubber. The most durable, economical choice. Good for beginners, PE, and practice. Mostly used outdoors, but versatile enough for indoor use.

By using a combination of exercise and breathing techniques, yoga provides a total-body workout that has both physical and mental benefits. In most yoga classes, the focus is on physical poses (called asanas) that can be done quickly to increase heart rate and develop strength, or more slowly to increase stamina, improve balance, and promote flexibility.

There are two main components of yoga:

Exercise: Engages your core muscles and provides an excellent total-body workout. Enhances balance, flexibility, posture, coordination, strength, and endurance.

Breathing/Reflection: Improves focus and concentration and teaches stress management skills.

Whether incorporating yoga into a PE class or an afterschool program, the benefits of yoga extend beyond the classroom as students relate breath control and relaxation techniques to other everyday situations. Applying these techniques can help students' concentration and focus in the classroom as well as out, such as remaining calm in an argument or preparing for an exam. 

AMO is an archery industry specification that is a measurement of bow length, from string notch to string notch, along the curved back of the bow. Actual string lengths are usually about 3"-4" shorter than AMO length. Order bowstrings by matching string AMO length to bow AMO length.

A rope is the correct length when the user stands on the center of the rope and the handles reach the armpits. Follow these general guidelines:

Cover Material

Composite: Offers superior touch and softness. The best for competition.
Polyurethane: Provides a soft touch, with durability and water-resistance. For practice or match play.
PVC: Durable and scuff/water-resistant, but not as soft as polyurethane. For practice and recreation.
Rubber: Waterproof and the most durable, especially on asphalt. Great for institutional use.
Felt: The softest, friendliest cover material. Exclusively for indoor use.

Bladder Material

C-2: The best touch and rebound, but with improved air-retention due to its mix of carbon and latex.
Latex: Offers superior touch and rebound. Least air-retention quality; requires more frequent filling.
Butyl/Rubber: Retains air exceptionally well and provides uniform pressure dispersion.

Size/Age Recommendations

Size 3: Ages 8 and Under

Size 4: Ages 8 to 11

Size 5: Ages 11 and Up
 

Installation

• Permanent: Mounts permanently in the ground for maximum stability and safety; won't tip over. Requires digging and cement work.
• Semipermanent: Mounts into sleeves installed in the ground for excellent stability; safely resists tipping and can be moved off-field as needed. Requires digging.
• Portable: Placed on the ground, not in it; easy to move. Must be secured with ground anchors for stability.
   

Post Shape and Material

• Square: Usually 4" x 4" hollow aluminum posts; lightweight and rust-proof.
• Rectangular: Usually 4" x 2" hollow steel posts; more economical and very durable.
• Round: International (or pro-style) usually 3"-4" diameter hollow aluminum posts; absence of 90 degree edges increases player safety, offers truer ball rebound.
   

Sizes

• Regulation: 24'W x 8'H. For competitive play, ages 12+. Typically must be white for official competition.
• Club (U9-U11): 12'W x 6'6"H, 18'6"W x 6'6"H, or 21"W x 7'H. For nonofficial club play, or competitive play with ages 9-11.
• Youth (U8 and lower): Smaller than 9'W x 4'6"H. For practice, nonofficial club play, or competitive play with ages 8 and younger.

UltraFit™ Stability Ball

Great for low-impact exercises, stretching, and balance training. Load limit of 220 lb.

UltraFit™ Anti-Burst Stability Ball

Use with larger users and weights. Deflates slowly and safely if punctured. Burst-resistant to 1,000 lb; 2,200 lb static load limit. 

EcoFit™ Anti-Burst Stability Ball 

Free of Pthalate, latex, and other skin irritants so great for all ages. Deflates slowly; burst resistant to 500 lb with a 2,200 lb static load limit. 

ExerFit™ Anti-Burst Stability Ball 

Use with strength and flexibility exercises. Burst resistant to 500 lb with a static load limit of 1,000 lb. 

The most important factor to understand is expected usage of the treadmill. Each one of our treadmills is built for commercial or institutional use. A treadmill that is used more than it is rated for may not perform properly and may break down or fail prematurely. The more use a treadmill gets, the more effort required of the motor, and the more wear on the frame, belt, and rollers.  

There are four main areas of consideration when choosing a tent.

Finding not only shelter but the right kind of shelter can greatly increase the enjoyment of your adventure in the great outdoors. Consider the following when choosing your tent:

Geocaching and orienteering are navigational sports that encourage students to use their critical thinking, problem solving, and leadership skills to locate specific destinations. Students become so engaged in trying to find their next caches that they also engage in exercise without even realizing it!

Geocaching
Students use GPS units to navigate to various caches (containers filled with trinkets) that are preloaded or can be inputted into the GPS. It's a treasure hunt in the great outdoors that all students will enjoy!

Orienteering
Students use compasses and maps to find a predetermined location called a control point (marked with a flag or kite). Students navigate their way through a series of control points to complete the course and learn essential survival skills along the way.

Whether you're learning on the grass of a football field or actually in deep-powder snow, consider the following points when choosing snowshoes:

• Material: Aluminum-frame snowshoes with nylon webbing are the most popular. They combine strength with light weight and usually have nylon webbing for traction. Plastic (often nylon) snowshoes are gaining popularity, with a simple one-piece design, molded frame and webbing, and fewer connection points for increased durability.
   
• Fit: Most models are rated by user weight, which determines that snowshoe length. Frame shape also has an impact on fit. Many models have tapered tails for a more ergonomic fit and less splayed stride, which can put strain on leg joints and tendons. Adjustable bindings ensure a secure fit, while rigid bindings are easier for beginners to use.
   
• Poles: Poles provide added stability for the beginner and propulsion for the advanced snowshoer. Their use distributes the generation of power from the legs alone to include the upper body. Poles also make it easier for beginners to keep their heads up and perform maneuvers, such as kick turns.

Soft Practice Softballs and Baseballs

• Ball Covers: Synthetic-leather provides the most realistic feel, nylon is friendlier and water-resistant, and rubber provides the most lively action and superior durability.
• Core: Polyurethane is the most lively and realistic, sponge rubber and cloth provide slightly less bounce and are more forgiving, fiber and kapok are the least lively for hitting drills, and foam is the lightest and most friendly.
• Hardness: Level 1 is soft and suitable for ages 5-8. Level 5 is distinctively harder and appropriate for ages 9-12.

Full-Hardness/Game Softballs and Baseballs

• Ball Covers: Leather offers the best grip, durability, and shape-retention. Synthetic-leather absorbs less water and is more stain-resistant.
• Core: High-density cork has the best performance for baseballs, polyurethane is more lively and optimal for softballs, and cork/rubber is softer and friendlier for youth.
• COR (Coefficient of Restitution): Refers to the percentage of energy a ball retains. The higher the COR rating the more lively action and bounce.
• Compression: Represents the amount of pounds-per-square-inch required to compress the core 1/4". The higher the rating the harder the ball and farther it will travel.

Leather
The best-handling material. Used in pro, college, and high school games.

Composite
A quality leather-like material at a good price. Great practice or game ball. 

Synthetic
A manufactured material that offers the enhanced grip and feel of a composite at a good price. Great for practice and P.E. instruction. 

Stitched Rubber
The durability of rubber with stitched panels for a game ball feel. 

Rubber
Molded construction offers an extremely durable surface at a low cost. Great for P.E. and other demanding institutional usage. 

Introductory
Less intimidating than harder materials, these balls are perfect for young or beginning players.

Core training consists of conditioning the network of muscles that stabilize the spine and pelvis and run the entire length of the torso. These muscles help control movement, transfer energy, shift body weight, and move in any direction.

A strong core provides:
- A stable starting point for almost all athletic movements
- An improvement in the body's ability to balance and move through space
- A firm foundation to prevent injuries
- Improved balance and posture

Adding rebounding to your PE curriculum has many benefits. It empowers confidence because it is easy to learn and fun for a variety of users, both young and old, from experienced athletes to beginners.

It's safe - Impact to joints is greatly reduced. Relies on low "rebounds" from pushing down on balls of the feet, not high trampoline jumps.

It's versatile - Perform a limitless number of exercises, including heel digs, step-touches, hamstring curls, and more!

It's effective - Rebounding can burn the same amount of calories as exercises performed on the floor, but without the impact! Jumping has been found to be one of the most beneficial forms of exercise for bone health.

It's fun! Rebounding adds variety to PE programs, and it's fun for all age groups!

While it is true that young muscles, cartilage, and tendons should not be subjected to the strains of body building or power lifting, strength training with light resistance and an emphasis on technique and safety can be very beneficial.

Stress Safety - Qualified adult instruction and supervision is a must, as is stretching, warm-up, and cool down.

Increase Reps, Not Resistance - For tracking progression and setting goals, focus on repetitions and proper technique rather than adding more weight.

Reap the Benefits! Whether they are involved in sports or not, youth involvement in strength training helps build self-esteem, promotes healthy hearts, boosts the metabolism, strengthens bones, and lays the foundation for lifelong healthy and active lifestyles.

Heart rate monitors (HRMs) provide an objective way of:

• Measuring exercise intensity and duration Provide instant feedback, allowing the user to adjust the intensity level to stay within the target zone.
• Assessing individual and group fitness levels Record total time spent in, above, and below the target zone for safe and optimal exercise time for students.
• Documenting progress and improvement Store multiple user files, track progress, and transfer data to a PC for easy class tracking and analysis.

Key Features/Functions of HRMs:

Average Heart Rate The average number of heartbeats per minute measured over a specific time period.

Max Heart Rate The highest recorded heart rate for a given period of time.

Percent of Max Heart Rate Calculates percent range of maximum heart rate based on either actual maximum heart rate or age-predicted heart rate.

Recovery Heart Rate The time it takes and at what heart rate you drop to between or after bouts of activity.

Target Zones The optimal heart rate achieved during exercise, with an alarm that warns if the high or low limits are exceeded.

Time in Target Zone Exercise Time spent between high and low limits.

Total Exercise Time Cumulative time spent exercising since last reset.

Calorie Counter Calculates number of calories expended during exercise.

Data Transfer Transfer of recorded heart rate info to software program for analysis and retrieval.

File Storage Maximum number of personal exercise files the monitor can store.

Strapped 

Strapped monitors provide an automatic, continuous heart rate reading from the chest strap to the wrist monitor. Because of this signal between the two pieces, the reading is more accurate than what is received from a strapless monitor. Strapped monitors can also be synched to certain software for in-depth tracking and analysis.  

Strapless

Strapless monitors are more comfortable and easier to use as they eliminate the hassle of wearing and properly positioning a chest strap. Users simply place two fingers on the sensor buttons on the face of the watch to receive a current heart rate reading. Some models have one-touch, single-button sensing. Strapless monitors are also more sanitary since there's no need to share straps that must be moistened with water or gel. 

It's easy to add more combination locks to your current series. When reordering, simply provide these two pieces of information from the back of the lock:

The type of backboard you have determines whether you need a rear-mount or a front-mount goal.

Consider the following when deciding which table is right for you:

Small variances in foam characteristics and thicknesses make these mats perform dramatically different.

Type

Official. Balls are official size and weight for game and practice play with school and professional teams.

Trainer. Balls designed for improved success or friendlier action for younger/beginner players. Sizes and weights vary to focus on specific skills and age groups.

Cover Material

Leather. The best performing, highest quality material. Top choice for professional, college, and high school games. Indoor use.

Composite. Simulates the performance of leather with a softer feel. Most popular ball for games and practice. Indoor or Indoor/outdoor use.

Rubber. Good playability and the best durability. The economical choice for all-purpose institutional use. Indoor/outdoor use.

Fabric. Player-friendly with soft, nonsting cover. Ideal for introductory skill development. Indoor use.

The level of play will likely be the key factor in determining your need for a stationary or breakaway goal.

The intensity of use and location of play will affect your choice of a single or double rim.

Vinyl is measured in ounces per square foot. In general, the heavier the weight of the vinyl, the thicker, firmer, and more durable it will be. Heavier-weight vinyls also add to foot and hand stability during use.

Use this visual comparison to help determine what size activity ball would best serve your purposes.

FRS/GMRS Frequencies: Family Radio Service and General Mobile Radio Service frequencies are available for recreational and personal use. Dual-service (or hybrid) radios can access 22 channels using both FRS (1-14) and GMRS (15-22) frequencies.

Business Frequencies: Reserved exclusively for business use, these frequencies provide secure privacy, clear audio quality, and virtually no interference. Business radios have more power than FRS/GMRS radios and can access up to 89 business-exclusive frequencies.

FCC Operator's License: Grants 5 years of service on GMRS or business frequencies. Simply complete the form enclosed with the radio or register online with the FCC. There is a fee.

Single Event Time — Measures time from start to finish for an activity.

Split Time — Measures the ACCUMULATION of time from the start.

Lap Time — The INTERVAL or segment of time from the previous reading.

Dual Split — Stopwatch simultaneously displays LAP and SPLIT times.

Lap Counter — Keeps track of the number of readings taken.

Memory Recall — Ability to retrieve earlier time readings.

Lithium Batteries — Long-lasting (3-5 years) and operate in a wide range of temperatures.

Alkaline Batteries — Cost-effective alternative to lithium batteires; typically last 1-2 years.

Type 
Foam: Softer balls designed for youth/beginners; available with colored panels to aid spin-recognition.
Practice Ball: Great for repetitive drills, exercises, and practice.
Game Ball: Aerodynamic felt-covered rubber for increased speed.

Size
Oversized: Easier for youth/beginners to track and hit.
Standard: For practice or competition-level play.

Pressure
Unpressurized: 25-75% less pressure for less bounce and slower play; great for youth/beginners.
Pressurized (Standard): Fast, lively play on any surface; suitable for experienced users.

Variations of field hockey have been played for over 4,000 years. Today, the sport is featured in international competition, including the Olympic Games. The global popularity speaks volumes of its appeal, but why incorporate it into your curriculum? Here are the main reasons:

1. Total Class Participation. Field hockey allows more players to get involved at once, with teams consisting of 11 players on the field at a time.

2. Nonstop Action. Field hockey has a large playing area, ensuring players will get a great cardio workout and keep their heart rates up.

3. Low-Contact Sport. Physical contact among players is discouraged in field hockey and will result in a penalty.

4. Player-Friendly Strategy. Player and ball contact is also limited—only the flat side of the stick is allowed to touch the ball, and only goalies are allowed to use their hands or feet.

5. It's Fun! Students at any skill level will enjoy learning to dribble, pass, and shoot in this high-paced game that keeps everyone active.

Choosing the right heart rate monitors for your class is all about knowing what you want to accomplish. Typically, monitors with chest straps deliver more functions for collecting and analyzing data than strapless ones. Facts like this will help you select the monitor that best meets your needs:

Introductory Level

Easy-to-read with simple one- or two-button functionality; great for monitoring current, average, and maximum heart rate for simplicity. Usually store a single profile for the current workout. Example: Polar® FT1, Ekho® E-10.

Intermediate Level

Provides added functions and allows for manually inputting heart rate data into software for added analysis. Great for older students with the benefit of target zones, calorie counting, and stopwatch functionality. Example: Polar® FT7, Polar® E40, Ekho® E-15, and Mio™ Classic Select.

Advanced Level

Features the most functions, stores the most profiles, and provides the most comprehensive analytical software for in-depth analysis in PE or high-level training. Example: Polar® E600, Ekho® WM-25, and ProForm® Combo Advanced.

Pickle-Ball®, a sport with strategies similar to tennis, is played on a court the same size as a doubles badminton court. (20'x44') It can be played on any hard surface with compact, easy-to-control paddles and a plastic perforated ball that travels at about one-third the speed of a tennis ball.

Special rules such as the "non-volley" zone on either side of the net remove smash shots and make Pickle-Ball® a friendly and active game! Pickle-Ball® is easy for beginners to learn and can develop into a fast-paced competitive game for experienced players. Pickle-Ball® is a great doubles game and is easy to have the whole class play on just a few courts. The compact court size, affordable equipment, and easy rules make Pickle-Ball® a fun game for all ages and experience levels, and a great addition to your program! 

Manual: Designed for smaller balls such as basketballs, volleyballs, etc. Requires no electricity or batteries but takes more time to inflate, making them great for casual use. 

Electric: Designed for fast inflation of smaller balls such as basketballs, volleyballs, etc. Most models require electricity but will provide a quicker inflation time and come in a variety of models to suit your usage needs. For ultimate portability, a battery-powered inflator is also available.

Air Compressor: Designed for inflation of almost anything and ultimate portability for on-the-go inflation. 

Large-Ball Inflator: Specifically designed to quickly inflate large balls and cage balls. A more powerful engine will deliver a faster inflation time. 

Foam Coating
The difference in coating (or no coating at all) has a big impact on the durability of the ball by protecting the foam from moisture and damage.

Premium-Coated: Highest-quality and longest lasting coating that prevents picking, resists water, and lasts longer. Great for the most vigorous activities - including kicking.

Skin On: Good quality, long lasting coating that helps resist picking and has some water resistant properties. Retains a soft feel and is suitable for most activities.

Uncoated: Most susceptible to picking and is not water resistant. Suitable for most activities.


Foam Density

In foam balls, density determines how high it will bounce, as well as the weight and recommended usage.

High Density: High-bounce balls are typically the heaviest and great for use with tennis, basketball, and other activities that need a livelier ball.

Medium Density: Medium-bounce balls provide both a limited bounce like a sport trainer (soccer, volleyball) and a softer touch.

Low Density: Low-bounce balls are the lightest and softest, perfect for high-impact activities like dodgeball, catching, and hitting targets.

Numerous studies have shown that exposing music to children at an early age gives them an advantage in all stages of development. By incorporating rhythm into your classroom through music and dance, your students will:

1. Develop valuable motor skills. Activities that incorporate both music and movement encourage children to move their bodies to a rhythm, improving their coordination and increasing their active-listening skills.

2. Improve cognitive development. Actively participating in rhythm activities that incorporate music and movement positively effects a child's cognitive development, improving memory, focus, and other correlated skills such as literacy, verbal memory, mathematics, and IQ.*

3. Develop team-building skills. Whether it's performing a choreographed dance or learning to play music to a specific beat, rhythm activities require cooperation among students in order to accomplish a goal.

4. Learn to think creatively. Allowing children to express themselves through music and movement improves their problem-solving skills, provides a challenge, and teaches discipline.

* Information obtained from Brain, A Journal of Neurology, Oct. 2006

1. Improve hand/eye coordination. Combinations of tracking, throwing, and catching easily translate into other sports skills and everyday activities.

2. Train to be ambidextrous. As both hands throw and catch, the juggler naturally becomes coordinated with both hands.

3. Lengthen concentration capabilities. Focusing is fun for kids, as juggling has easily-attainable milestones with each added catch or object.

4. Improve balance. The combination of throwing, catching, and moving positions on less than perfect throws improves balance and stability.

Versatility

With a single set of hurdles, one can perform various single movements for a specific attribute, such as agility, by changing directions, alternating footwork, or setting up a short obstacle course. In addition, training hurdles allow for switching your focus from agility, to speed, to plyometrics without switching equipment.

Mobility

Whether you have one or a set of training hurdles, you can establish a course virtually anywhere. Hurdles are easy to transport and carry so you can train in places where larger, heavier equipment can't.

Accommodate All Ages and Skill Levels

Adjusting the difficulty for speed, agility, or plyometric training is fast and easy with training hurdles! Simply use different hurdle heights, adjust the distance between hurdles, or switch the direction and footwork in order to target a specific age group or athletic level.

While it is true that young muscles, cartilage, and tendons should not be subjected to the strains of body building or power lifting, strength training with light resistance and an emphasis on technique and safety can be very beneficial.

Learn Proper Workout Habits. Qualified adult instruction and supervision is a must, as is stretching, warm-up, and cool down.

Improve Muscular Strength. For tracking progression and setting goals, focus on repetitions and proper technique rather than adding more weight.

Feel Better Inside and Out! Whether they are involved in sports or not, youth involvement in strength training helps build self-esteem, promotes healthy hearts, boosts the metabolism, strengthens bones, and lays the foundation for lifelong healthy and active lifestyles.

Every Cobalt Flux® dance platform is built to withstand rigorous institutional use, day in and day out. Choose from 2 wired platforms with varying levels of performance to best suit your classroom's needs. Compatible with Wii™, PS2®, Xbox®, GameCube®, and PS3® gaming systems.

Exertainment combines EXERcise and EnterTAINMENT into one activity so your students can get a great workout while having fun! Challenge your students to a dance-off, host a backyard baseball game, or step right up to a dynamic aerobic workout ... all without setting up a lot of equipment or leaving your gym! Whether you incorporate Exertainment into your PE class as a unit or as a reward, both your students and yourself will benefit! Here's why:

• Kids love it! What kid doesn't love video games? Exertainment activities encourage kids to challenge themselves and interact with others, all while being physically active!

• Teachers love it! Students who participate in Exertainment activities demonstrate improved attitudes toward PE and better overall fitness ... two things that would make any teacher happy!

Exertainment activities can be used in a variety of programs, not just PE! Use them with reward/incentive programs, beforeor-after school programs, or any other opportunity where fun and physical activity can be incorporated.

With indoor cycling, your class will build lean muscle, muscle endurance, and functional power in their legs, hips, and lower back in any climate! Created by professional cyclists for training in adverse weather, this popular exercise is a health club and institutional staple for many other reasons:

Accommodates All Users

The low-impact motion and adjustable resistance levels on the fly-wheel are perfect for any age, size, and fitness level. The added simplicity of one sitting and one standing motion make this exercise more inclusive to all coordination levels.

Stimulates the Mind

When leading a class, an instructor maps out “terrain” that the class will ride through together, delivering an added level excitement over more monotonous cardio workouts. You will also find that reaching these goals throughout the workout promotes class encouragement and social interaction.

Encourages Individual Efforts

Indoor cycling is a great non-competitive activity that maximizes individual efforts. Students can focus on setting personal goals and pushing themselves to reach their goals. 

A tried and true staple of free-weight training, dumbbells are the most trusted fitness tools for developing upper body strength and muscle endurance. Their versatility and effectiveness derive from their construction, which has recently exploded with a wide array of designs, materials, and uses. The two best ways to train with dumbbells are for Cardio and Strength Training.

Cardio Training

Popularized by step aerobics workouts, dumbbells are the safest equipment for enhancing high-repetition exercises. Their one-piece security with no moving parts give the user the utmost control during dynamic movements and quicker motions such as punching, swinging, and running. Lower-weight, fully-coated dumbbells are tailored for such workouts, as their thicker, ergonomic handles and tacky coating are easier to grip.

Strength Training

Used as an extension of the arm and hand, dumbbells are the safest free weights for developing arm, back, and chest strength. The concentration of weight around the handle ensures a high level of control and security for heavier weights. Due to a greater amount of abuse on and off the rack, dumbbells used for strength training should have hard-wearing coated bells, deep knurling handles, and the most secure pinned bell-to-handle construction.

Material

PVC - Affordable plastic is lightweight and easy to transport.

ABS - Much stronger and more durable than PVC, ABS resists cracking or bending, yet is still lightweight and easy to transport and store.

Steel - The strongest, most durable material will withstand years of use. Great for rugged use and outdoors.

Aluminum - The best of both worlds! Extremely durable yet extremely lightweight for easy transport and storage.

Official vs. Compact

Official goals are the official dimensions for floor hockey and used most with high school and adult players. When space is limited or with younger players, compact goals are the ideal size.

Folding vs. Non-folding

Folding goals store quickly in a limited amount of space. Transporting folding goals from storage to play is a breeze! Non-folding goals require one-time assembly, have no moving parts, and are more stable during play.