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Yoga in PE: Tips for Activity Progressions & Lesson Planning

Incorporating yoga in my physical education curriculum has enhanced my ability to teach students about flexibility, stress management, and mindfulness. It is an excellent addition to any program, and students...

Mindfulness and Yoga in Physical Education

I always refer to my roots growing up in a small rural community in Oklahoma. You name the sport, I played it—if that sport was football, basketball, or baseball.  A small town...

Yoga in PE: Teaching Tips to Get Started

Having no previous experience or major exposure to yoga in PE was a barrier when I first started teaching. Thankfully, a district curriculum adoption and realignment process...
Yoga in Physical Education

Yoga: Strike a Pose in P.E.

What is a “Downward Dog”, “Child’s Pose”, or “Mountain Pose”? The answer by many would be yoga poses, which is correct. But, what is yoga? Some would simply define the term "yoga” as stretching. Others...
Students performing yoga - teaching yoga in PE

Teaching Yoga in Middle School

The thought of teaching yoga to my “middles” (middle school students) was a bit frightening.  However, I knew the benefits would far outweigh the challenge, so I went for it. I had previously only taught...
Guest Speaking in Class

Wellness Wednesday: Bringing the Field Trip to You

Two years ago, a task-force for our school decided to implement half day Wednesdays. Yay! It is a win-win. Students go home at 12:15 to work on their demanding IB curriculum, while teachers remain on...

The Benefits of Walking in PE | PE Express Ep. #27

https://youtu.be/oU74nP5mlgk Are you like me and thought you had to push yourself to the point of exhaustion and pain with each...

How to Increase Student Activity Throughout the Day | Ep. #8 PE Express Podcast

We all recognize the importance of getting our students active in Phys Ed class and I think we all do a very, very great job...

The Most Underrated Activity in Physical Education/Wellness Classes

No matter what state or level you believe your department to be at, there is one activity that I would strongly encourage every PE/ Wellness teacher to...

Technology Tips for Physical Education Teachers

To be honest, as a “veteran”, okay….  “old” teacher, the idea of incorporating technology into my existing PE curriculum seemed a bit overwhelming and complicated. I was getting pressure to update my lessons from...

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