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Engaging Yoga Games & Activities in Physical Education

Infusing yoga and other flexibility-type activities play an essential role in delivering physical education content and can be very popular with students. Yoga is a unique activity that is personally...

The Health Benefits of Yoga in PE

Yoga is more than just a collection of stretching exercises. An ancient holistic discipline that hones the body, mind, and spirit, yoga offers a multitude of physical and mental benefits...

Yoga in PE: Tips for Activity Progressions & Lesson Planning

Incorporating yoga in my physical education curriculum has enhanced my ability to teach students about flexibility, stress management, and mindfulness. It is an excellent addition to any program, and students...

Mindfulness and Yoga in Physical Education

I always refer to my roots growing up in a small rural community in Oklahoma. You name the sport, I played it—if that sport was football, basketball, or baseball.  A small town...

Yoga in PE: Teaching Tips to Get Started

Having no previous experience or major exposure to yoga in PE was a barrier when I first started teaching. Thankfully, a district curriculum adoption and realignment process...
Yoga in Physical Education

Yoga: Strike a Pose in P.E.

What is a “Downward Dog”, “Child’s Pose”, or “Mountain Pose”? The answer by many would be yoga poses, which is correct. But, what is yoga? Some would simply define the term "yoga” as stretching. Others...
Students performing yoga - teaching yoga in PE

Teaching Yoga in Middle School

The thought of teaching yoga to my “middles” (middle school students) was a bit frightening.  However, I knew the benefits would far outweigh the challenge, so I went for it. I had previously only taught...

Unified PE: A Choice Not a Mandate

As educators, it is our moral obligation for all students to feel included. There shouldn’t be one group that is considered more special than the rest; they all deserve the same opportunities and experiences in...
Guest Speaking in Class

Wellness Wednesday: Bringing the Field Trip to You

Two years ago, a task-force for our school decided to implement half day Wednesdays. Yay! It is a win-win. Students go home at 12:15 to work on their demanding IB curriculum, while teachers remain on...

The Benefits of Walking in PE | PE Express Ep. #27

https://youtu.be/oU74nP5mlgk Are you like me and thought you had to push yourself to the point of exhaustion and pain with each...

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