Active@Home: 9 Kettlebell Workouts with Equipment Substitutions

With students at home, it can be a challenge to teach physical education and keep kids active. Here are 9 kettlebell exercises that students can try at home.

Don’t have access to a kettlebell? We’ve listed common items you can find around your home for easy substitutions!

Kettlebell Exercises:

Download or Print Here

TrainingKettlebell_Poster

Kettlebell Substitutions:

  • Milk/Water Jug
  • Laundry Detergent
  • Bag of Fruit or Vegetables

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