Why Heart Rate Monitors are Essential for Your PE Class

Heart rate monitors are a necessity for all Physical Education programs. Several years ago, I may have been the very last person in our Physical Education community to make that statement.

Top 3 PE Fitness Activities To Get EVERY Student Moving!

PE fitness activities are a staple of physical education programs everywhere.  The best activities get students moving in meaningful ways and I’d like to share a few of my favorites with you. 
Spider PE Halloween Stationsvideo

Spooky Fun: 12 PE Halloween Stations

Themed stations are one of my favorite activities to put together for my students. I love watching their faces as they see the...
Students kick boxing during fitness dance routines

Fitness in Sync: Combining Fitness with Dance

Are you looking for a new lesson involving rhythm, music and fitness? If yes, then this blog (and Fitness in Sync) is for you! Fitness in Sync is a fun way to incorporate basic...
Skill-Related Fitness Circuit

Teaching Skill-Related Fitness Concepts in All Spaces

Developing skill-related fitness components increases success in the activities they enjoy, or may enjoy later in life. Read more for 2 teaching options!
Grit Time Fast Fitness Activitiesvideo

Grit Time: Challenge Students with Fast Fitness [Video]

For easy and fast fitness activities that you can use indoors or out, try Grit Time! Simply have students spread out in the space and follow your instructions. https://fast.wistia.com/embed/medias/7ljhpyqk1f.jsonphttps://fast.wistia.com/assets/external/E-v1.js Commands Quick Feet - Fast feet in breakdown...
Fidget Spinner PE Spin Boards

Outside the Box Fitness Station Ideas

When you think of fitness station ideas, you likely think of stations involving a piece of fitness equipment, like dumbbells, jump ropes, resistance bands, or medicine balls. Sometimes you need to switch it up...
Students performing fitness Bar Exercises

Fitness Bars: A Total Body Workout for P.E. [Video]

A great way to introduce your students to fitness training is to get a fitness bar in their hands! Fitness bars, also referred to as aerobic body bars, take your class workout to the...
Fitness Club

Tips for Starting a Fitness Club at Your School

Reach and teach the benefits of an active and healthy lifestyle to more students at your school by starting a fitness club. Continue reading to learn helpful tips and strategies for launching a fitness club...

Fun Fitness Circuits for PE [Video]

Circuit Training is one of the best ways to get all of your students actively engaged at their own pace and ability, which in the world of differentiating, this is a jackpot winner! I...

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