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Yoga in PE: Teaching Tips to Get Started

Having no previous experience or major exposure to yoga in PE was a barrier when I first started teaching. Thankfully, a district curriculum adoption and realignment process...
Workout Plan

A Comprehensive List: What Every High School Student Should Learn from PE

As PE teachers, we can all agree we want our students to be physically active each day.  That’s the easy part.  The hard part is teaching them the “Why” and teaching them...
Students kick boxing during fitness dance routines

Fitness in Sync: Combining Fitness with Dance

Are you looking for a new lesson involving rhythm, music and fitness? If yes, then this blog (and Fitness in Sync) is for you! Fitness in Sync is a fun way to incorporate basic...
Grit Time Fast Fitness Activitiesvideo

Grit Time: Challenge Students with Fast Fitness [Video]

For easy and fast fitness activities that you can use indoors or out, try Grit Time! Simply have students spread out in the space and follow your instructions. https://fast.wistia.com/embed/medias/7ljhpyqk1f.jsonphttps://fast.wistia.com/assets/external/E-v1.js Commands Quick Feet - Fast feet in breakdown...

Fun Fitness Circuits for PE [Video]

Circuit Training is one of the best ways to get all of your students actively engaged at their own pace and ability, which in the world of differentiating, this is a jackpot winner! I...
Students exercising for PE Fitness Stations

Fitness Station Rotation for Elementary PE

Have you ever had a class that just doesn't understand how to rotate when doing PE fitness stations? You say “rotate”, and it's like you kicked an ant pile with kids scattering everywhere. I...
Students performing yoga - teaching yoga in PE

Teaching Yoga in Middle School

The thought of teaching yoga to my “middles” (middle school students) was a bit frightening.  However, I knew the benefits would far outweigh the challenge, so I went for it. I had previously only taught...

Changing the Physical Education Running Experience: Running for Something Better

Remember your first 5k, fun-run or other event? Remember the excitement and anticipation? When the day arrived you placed the bib number on your shirt and away you went. The result ended in smiles, sweat and...

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