HIIT Workouts Training Circuit Pack

Using HIIT Workouts in PE

What is HIIT? HIIT stands for High-Intensity Interval Training and is the ultimate, cutting-edge workout to challenge both the hardcore athlete and novice exerciser. This blog how to successfully incorporate HIIT workouts into a physical education-class...

How To: High-Intensity Interval Training (HIIT) for High School Students

High Intensity Interval Training (HI2T) is the ultimate cutting-edge workout to challenge both the hardcore athlete and novice exerciser.  This high intensity interval-training format takes concepts from a “CrossFit” or “P90X” routine and incorporates...

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