Top 3 Tips for Managing Heart Rate Monitors Within Your PE Class
One game-changing piece of technology related to fitness that I have been fortunate enough to use in my teaching is heart rate monitors. In my experience, the introduction of heart rate monitors...
Learning Moves & Patterns for Fitness Drumming in PE
Fitness drumming is undoubtably one of the latest
fitness trends that has quickly become a classic activity I will use for years
to come. It is a great bridge...
Fitness Drumming Lesson Planning Tips in PE
Fitness drumming a great activity for any grade level! It teaches students various patterns, beat recognition and helps develop rhythm all while improving health-related fitness because of...
Getting Started with Fitness Drumming in PE
A highly engaging, non-traditional fitness activity I have incorporated into dance & rhythm units is fitness drumming. Students use rhythm sticks or drumsticks to drum out beats...
Strategies for Making Fitness Fun! | PE Express BlogCast Ep. #68
Episode Transcript:
When many people hear the word fitness, the last thing
they think of is, enjoyable. It...
Benefits of Incorporating Heart Rate Monitors into PE
Benefits of Incorporating Gopher Optic Heart Rate Monitors into PE Classes
PE teacher, Kelly Koch, has found a new way to motivate her
high school students in PE – heart...
Measuring Activity Levels with Pedometers | PE Express BlogCast Ep. #67
https://youtu.be/7ph-lNj7-8o
Episode Transcript:
On today's podcast, I want to talk to you about one of my favorite...
Engaging Yoga Games & Activities in Physical Education
Infusing yoga
and other flexibility-type activities play an essential role in delivering
physical education content and can be very popular with students. Yoga is a
unique activity that is personally...
The Health Benefits of Yoga in PE
Yoga is more than
just a collection of stretching exercises. An ancient holistic discipline that
hones the body, mind, and spirit, yoga offers a multitude of physical and
mental benefits...
Cardio Cone Conditioning: The C3 Lesson Plan
Most PE teachers have cones in their storage rooms, right? Well,
this blog is going to show you how to use just cones to provide an organized,
high intensity, yet fun workout for K-12...
