Home Fitness


Create a well-rounded PE program by incorporating fitness activities, drills, and circuits into your curriculum! Blogs written by PE teachers highlight new ways to boost excitement about fitness and enhance potential among your students. You can also find ideas for organizing innovative fitness games and assessment stations.

Strategies for Making Fitness Fun! | PE Express BlogCast Ep. #68

Episode Transcript: When many people hear the word fitness, the last thing they think of is, enjoyable. It...

Benefits of Incorporating Heart Rate Monitors into PE

Benefits of Incorporating Gopher Optic Heart Rate Monitors into PE Classes PE teacher, Kelly Koch, has found a new way to motivate her high school students in PE – heart...

Measuring Activity Levels with Pedometers | PE Express BlogCast Ep. #67

https://youtu.be/7ph-lNj7-8o Episode Transcript: On today's podcast, I want to talk to you about one of my favorite...

Engaging Yoga Games & Activities in Physical Education

Infusing yoga and other flexibility-type activities play an essential role in delivering physical education content and can be very popular with students. Yoga is a unique activity that is personally...

The Health Benefits of Yoga in PE

Yoga is more than just a collection of stretching exercises. An ancient holistic discipline that hones the body, mind, and spirit, yoga offers a multitude of physical and mental benefits...

Cardio Cone Conditioning: The C3 Lesson Plan

Most PE teachers have cones in their storage rooms, right? Well, this blog is going to show you how to use just cones to provide an organized, high intensity, yet fun workout for K-12...

Create Positive Feelings Toward Fitness With These Tips | PE Express Blogcast Ep. #54

https://youtu.be/5yZ68vh0gdw Episode Transcript: People love doing things they can do successfully and physical fitness activities are certainly no...

Hosting a Family Fitness Night in Physical Education

We see library nights, movie nights and various other events to promote family engagement at our schools. We understand the importance of physical education when it comes to the development of the...

A Fun and Active Game to Teach Health-Related Fitness Concepts

Teaching health-related fitness concepts can seem overwhelming, especially given that many of us only see our students once or twice a week. My time with my students is so valuable I try...

A Pacer Test Secret | PE Express Podcast Ep. #36

https://youtu.be/QGI0wsTZfv8 The Pacer Test Struggle is REAL! The Pacer Test. The struggle is real, y'all. Okay about y'all?...

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