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Create a well-rounded PE program by incorporating fitness activities, drills, and circuits into your curriculum! Blogs written by PE teachers highlight new ways to boost excitement about fitness and enhance potential among your students. You can also find ideas for organizing innovative fitness games and assessment stations.

Cardio Cone Conditioning: The C3 Lesson Plan

Most PE teachers have cones in their storage rooms, right? Well, this blog is going to show you how to use just cones to provide an organized, high intensity, yet fun workout for K-12...

Create Positive Feelings Toward Fitness With These Tips | PE Express Blogcast Ep. #54

https://youtu.be/5yZ68vh0gdw Episode Transcript: People love doing things they can do successfully and physical fitness activities are certainly no...

Hosting a Family Fitness Night in Physical Education

We see library nights, movie nights and various other events to promote family engagement at our schools. We understand the importance of physical education when it comes to the development of the...

A Fun and Active Game to Teach Health-Related Fitness Concepts

Teaching health-related fitness concepts can seem overwhelming, especially given that many of us only see our students once or twice a week. My time with my students is so valuable I try...

A Pacer Test Secret | PE Express Podcast Ep. #36

https://youtu.be/QGI0wsTZfv8 The Pacer Test Struggle is REAL! The Pacer Test. The struggle is real, y'all. Okay about y'all?...

Yoga in PE: Tips for Activity Progressions & Lesson Planning

Incorporating yoga in my physical education curriculum has enhanced my ability to teach students about flexibility, stress management, and mindfulness. It is an excellent addition to any program, and students...

Dr. Pangrazi’s Secret to Successful Fitness Circuits in PE | PE Express Podcast #30

https://youtu.be/8Cf1P3-BBJ4 I want to talk a bit about interval training and why it's probably the best choice to use when you're designing...

Circuit Training Tips in Physical Education | PE Express Ep. #28

https://youtu.be/EutfofP9ieA In today's podcast, I'm going to talk about a couple of benefits of utilizing circuit training in your Physical Education...

The Benefits of Walking in PE | PE Express Ep. #27

https://youtu.be/oU74nP5mlgk Are you like me and thought you had to push yourself to the point of exhaustion and pain with each...

5 Strategies to Increase MVPA Outside of PE Class

As physical educators, we know today’s youth need 60 minutes of moderate to vigorous physical activity (MVPA) daily. However, students may receive physical education only once or twice a week. When coupled with a short...

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