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Create a well-rounded PE program by incorporating fitness activities, drills, and circuits into your curriculum! Blogs written by PE teachers highlight new ways to boost excitement about fitness and enhance potential among your students. You can also find ideas for organizing innovative fitness games and assessment stations.

Top 3 Tips for Managing Heart Rate Monitors Within Your PE Class

One game-changing piece of technology related to fitness that I have been fortunate enough to use in my teaching is heart rate monitors. In my experience, the introduction of heart rate monitors...

Learning Moves & Patterns for Fitness Drumming in PE

Fitness drumming is undoubtably one of the latest fitness trends that has quickly become a classic activity I will use for years to come. It is a great bridge...

Fitness Drumming Lesson Planning Tips in PE

Fitness drumming a great activity for any grade level! It teaches students various patterns, beat recognition and helps develop rhythm all while improving health-related fitness because of...

Getting Started with Fitness Drumming in PE

A highly engaging, non-traditional fitness activity I have incorporated into dance & rhythm units is fitness drumming. Students use rhythm sticks or drumsticks to drum out beats...

Strategies for Making Fitness Fun!

Episode Transcript: When many people hear the word fitness, the last thing they think of is, enjoyable. It certainly is for some students, but I...

Benefits of Incorporating Heart Rate Monitors into PE

Benefits of Incorporating Gopher Optic Heart Rate Monitors into PE Classes PE teacher, Kelly Koch, has found a new way to motivate her high school students in PE – heart...

Measuring Activity Levels with Pedometers

https://youtu.be/7ph-lNj7-8o Episode Transcript: On today's podcast, I want to talk to you about one of my favorite pieces of equipment that utilizes technology...

Engaging Yoga Games & Activities in Physical Education

Infusing yoga and other flexibility-type activities play an essential role in delivering physical education content and can be very popular with students. Yoga is a unique activity that is personally...

The Health Benefits of Yoga in PE

Yoga is more than just a collection of stretching exercises. An ancient holistic discipline that hones the body, mind, and spirit, yoga offers a multitude of physical and mental benefits...

Cardio Cone Conditioning: The C3 Lesson Plan

Most PE teachers have cones in their storage rooms, right? Well, this blog is going to show you how to use just cones to provide an organized, high intensity, yet fun workout for K-12...

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