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Fitness Ideas

Discover and incorporate new activities into your PE curriculum with fitness ideas found in these blogs! Learn how other PE teachers organize engaging circuits, while also creating excitement among students with energizing skills drills and fitness games for kids.

Cardio Cone Conditioning: The C3 Lesson Plan

Most PE teachers have cones in their storage rooms, right? Well, this blog is going to show you how to use just cones to provide an organized, high intensity, yet fun workout for K-12...

Hosting a Family Fitness Night in Physical Education

We see library nights, movie nights and various other events to promote family engagement at our schools. We understand the importance of physical education when it comes to the development of the...

A Fun and Active Game to Teach Health-Related Fitness Concepts

Teaching health-related fitness concepts can seem overwhelming, especially given that many of us only see our students once or twice a week. My time with my students is so valuable I try...

Yoga in PE: Tips for Activity Progressions & Lesson Planning

Incorporating yoga in my physical education curriculum has enhanced my ability to teach students about flexibility, stress management, and mindfulness. It is an excellent addition to any program, and students...

Dr. Pangrazi’s Secret to Successful Fitness Circuits in PE | PE Express Podcast #30

https://youtu.be/8Cf1P3-BBJ4 I want to talk a bit about interval training and why it's probably the best choice to use when you're designing...

Circuit Training Tips in Physical Education | PE Express Ep. #28

https://youtu.be/EutfofP9ieA In today's podcast, I'm going to talk about a couple of benefits of utilizing circuit training in your Physical Education...

The Benefits of Walking in PE | PE Express Ep. #27

https://youtu.be/oU74nP5mlgk Are you like me and thought you had to push yourself to the point of exhaustion and pain with each...

5 Favorite PE Fitness Station Activities

The new DynamicPEASAP.com curriculum is a great resource for teachers. This month, I thought I’d share a few of my favorite PE Fitness station activities. It is important to note,...

The Most Underrated Activity in Physical Education/Wellness Classes

No matter what state or level you believe your department to be at, there is one activity that I would strongly encourage every PE/ Wellness teacher to...

Mindfulness and Yoga in Physical Education

I always refer to my roots growing up in a small rural community in Oklahoma. You name the sport, I played it—if that sport was football, basketball, or baseball.  A small town...

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