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Fitness Ideas

Discover and incorporate new activities into your PE curriculum with fitness ideas found in these blogs! Learn how other PE teachers organize engaging circuits, while also creating excitement among students with energizing skills drills and fitness games for kids.

Top 3 PE Fitness Activities To Get EVERY Student Moving!

PE fitness activities are a staple of physical education programs everywhere.  The best activities get students moving in meaningful ways and I’d like to share a few of my favorites with you. 
Tire activity ideas for PE

Training with Tires – 5 Fresh Ideas to Add to Your PE Curriculum! (Video)

Get your students moving with indoor tire-style training designed for beginners! Gopher’s Rainbow® IntroFit™ Flip’T™ Tire Trainers are a non-intimidating, safe way to introduce students to a new weight training method. The Flip’T™ trainers are...

Why Heart Rate Monitors are Essential for Your PE Class

Heart rate monitors are a necessity for all Physical Education programs. Several years ago, I may have been the very last person in our Physical Education community to make that statement.

Fun Fitness Circuits for PE [Video]

Circuit Training is one of the best ways to get all of your students actively engaged at their own pace and ability, which in the world of differentiating, this is a jackpot winner! I...

Mindfulness and Yoga in Physical Education

I always refer to my roots growing up in a small rural community in Oklahoma. You name the sport, I played it—if that sport was football, basketball, or baseball.  A small town...
Slide Board Activities

5 PE Fitness Stations with Slide Boards [Video]

Slide boards are a great addition to physical education fitness stations! Transform classic fitness exercises like mountain climbers, bridge hold/hamstring curl, front lunges, side lunges, and shuffling by adding slide board activities. I’ve also included a...

The Most Underrated Activity in Physical Education/Wellness Classes

No matter what state or level you believe your department to be at, there is one activity that I would strongly encourage every PE/ Wellness teacher to...
Students performing fitness Bar Exercises

Fitness Bars: A Total Body Workout for P.E. [Video]

A great way to introduce your students to fitness training is to get a fitness bar in their hands! Fitness bars, also referred to as aerobic body bars, take your class workout to the...

5 Favorite PE Fitness Station Activities

The new DynamicPEASAP.com curriculum is a great resource for teachers. This month, I thought I’d share a few of my favorite PE Fitness station activities. It is important to note,...
Fitness Club

Tips for Starting a Fitness Club at Your School

Reach and teach the benefits of an active and healthy lifestyle to more students at your school by starting a fitness club. Continue reading to learn helpful tips and strategies for launching a fitness club...

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