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Fitness Ideas

Discover and incorporate new activities into your PE curriculum with fitness ideas found in these blogs! Learn how other PE teachers organize engaging circuits, while also creating excitement among students with energizing skills drills and fitness games for kids.

A Fun and Active Game to Teach Health-Related Fitness Concepts

Teaching health-related fitness concepts can seem overwhelming, especially given that many of us only see our students once or twice a week. My time with my students is so valuable I try...
Students playing with topple tubes

Games, Fitness, and FUN with Topple Tubes!

I was looking for a way to spice up my fitness games and activities – something with versatile equipment that could be used for multiple activities. I came across these...

Hosting a Family Fitness Night in Physical Education

We see library nights, movie nights and various other events to promote family engagement at our schools. We understand the importance of physical education when it comes to the development of the...

Dr. Pangrazi’s Secret to Successful Fitness Circuits in PE | PE Express Podcast #30

https://youtu.be/8Cf1P3-BBJ4 I want to talk a bit about interval training and why it's probably the best choice to use when you're designing...

Fitness Drumming Lesson Planning Tips in PE

Fitness drumming a great activity for any grade level! It teaches students various patterns, beat recognition and helps develop rhythm all while improving health-related fitness because of...

Mindfulness and Yoga in Physical Education

I always refer to my roots growing up in a small rural community in Oklahoma. You name the sport, I played it—if that sport was football, basketball, or baseball.  A small town...
Students kick boxing during fitness dance routines

Fitness in Sync: Combining Fitness with Dance

Are you looking for a new lesson involving rhythm, music and fitness? If yes, then this blog (and Fitness in Sync) is for you! Fitness in Sync is a fun way to incorporate basic...

Top 3 PE Fitness Activities To Get EVERY Student Moving!

PE fitness activities are a staple of physical education programs everywhere.  The best activities get students moving in meaningful ways and I’d like to share a few of my favorites with you. 
Students performing fitness Bar Exercises

Fitness Bars: A Total Body Workout for P.E. [Video]

A great way to introduce your students to fitness training is to get a fitness bar in their hands! Fitness bars, also referred to as aerobic body bars, take your class workout to the...
Bicycle and helmet - biking in PE

Biking in PE: To Ride or Not to Ride?

Biking is a fantastic form of exercise and exposing your students to it is an amazing opportunity, but is biking in PE right for your curriculum? Check out my school's story and some things to...

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