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Fitness Ideas

Discover and incorporate new activities into your PE curriculum with fitness ideas found in these blogs! Learn how other PE teachers organize engaging circuits, while also creating excitement among students with energizing skills drills and fitness games for kids.

Yoga in PE: Tips for Activity Progressions & Lesson Planning

Incorporating yoga in my physical education curriculum has enhanced my ability to teach students about flexibility, stress management, and mindfulness. It is an excellent addition to any program, and students...
Deck of Cards for Fitness Card Activities

Luck of the Draw: Endless Card Activities Suit’able for All Ages

Are you tight on space? Do you need a task to keep students moving while waiting to play? Need an idea for classroom teachers to give students “Fit Breaks?” Try Fitness Card Activities! To use...

A Fun and Active Game to Teach Health-Related Fitness Concepts

Teaching health-related fitness concepts can seem overwhelming, especially given that many of us only see our students once or twice a week. My time with my students is so valuable I try...
Skill-Related Fitness Circuit

Teaching Skill-Related Fitness Concepts in All Spaces

Developing skill-related fitness components increases success in the activities they enjoy, or may enjoy later in life. Read more for 2 teaching options!

Fun Fitness Circuits for PE [Video]

Circuit Training is one of the best ways to get all of your students actively engaged at their own pace and ability, which in the world of differentiating, this is a jackpot winner! I...
Spider PE Halloween Stations

Spooky Fun: 12 PE Halloween Stations

Themed stations are one of my favorite activities to put together for my students. I love watching their faces as they see the...

SPARQ: High School P.E. Fitness Class

A few years ago, the coaches, physical education teachers and administration, pulled together to discuss what improvements could be made for our students at our high school.  An anonymous survey was conducted and it...

5 Favorite PE Fitness Station Activities

The new DynamicPEASAP.com curriculum is a great resource for teachers. This month, I thought I’d share a few of my favorite PE Fitness station activities. It is important to note,...
Students using Fitness Team Building

Creative Ways to Integrate Fitness with Team Building into PE

Fitness can be fun - and it doesn't have to be just traditional fitness! Integrating intentional fitness into every lesson is a goal of my physical education program. I have found it successful to balance...
Fidget Spinner PE Spin Boards

Outside the Box Fitness Station Ideas

When you think of fitness station ideas, you likely think of stations involving a piece of fitness equipment, like dumbbells, jump ropes, resistance bands, or medicine balls. Sometimes you need to switch it up...

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