Fitness Ideas

Discover and incorporate new activities into your PE curriculum with fitness ideas found in these blogs! Learn how other PE teachers organize engaging circuits, while also creating excitement among students with energizing skills drills and fitness games for kids.

Top 3 PE Fitness Activities To Get EVERY Student Moving!

PE fitness activities are a staple of physical education programs everywhere.  The best activities get students moving in meaningful ways and I’d like to share a few of my favorites with you. 
Spider PE Halloween Stations

Spooky Fun: 12 PE Halloween Stations

Themed stations are one of my favorite activities to put together for my students. I love watching their faces as they see the...
Students kick boxing during fitness dance routines

Fitness in Sync: Combining Fitness with Dance

Are you looking for a new lesson involving rhythm, music and fitness? If yes, then this blog (and Fitness in Sync) is for you! Fitness in Sync is a fun way to incorporate basic...
Skill-Related Fitness Circuit

Teaching Skill-Related Fitness Concepts in All Spaces

Developing skill-related fitness components increases success in the activities they enjoy, or may enjoy later in life. Read more for 2 teaching options!
Grit Time Fast Fitness Activities

Grit Time: Challenge Students with Fast Fitness [Video]

For easy and fast fitness activities that you can use indoors or out, try Grit Time! Simply have students spread out in the space and follow your instructions. https://fast.wistia.com/embed/medias/7ljhpyqk1f.jsonphttps://fast.wistia.com/assets/external/E-v1.js Commands Quick Feet - Fast feet in breakdown...
Fidget Spinner PE Spin Boards

Outside the Box Fitness Station Ideas

When you think of fitness station ideas, you likely think of stations involving a piece of fitness equipment, like dumbbells, jump ropes, resistance bands, or medicine balls. Sometimes you need to switch it up...
Students performing fitness Bar Exercises

Fitness Bars: A Total Body Workout for P.E. [Video]

A great way to introduce your students to fitness training is to get a fitness bar in their hands! Fitness bars, also referred to as aerobic body bars, take your class workout to the...
Fitness Club

Tips for Starting a Fitness Club at Your School

Reach and teach the benefits of an active and healthy lifestyle to more students at your school by starting a fitness club. Continue reading to learn helpful tips and strategies for launching a fitness club...

Fun Fitness Circuits for PE [Video]

Circuit Training is one of the best ways to get all of your students actively engaged at their own pace and ability, which in the world of differentiating, this is a jackpot winner! I...
Slide Board Activities

5 PE Fitness Stations with Slide Boards [Video]

Slide boards are a great addition to physical education fitness stations! Transform classic fitness exercises like mountain climbers, bridge hold/hamstring curl, front lunges, side lunges, and shuffling by adding slide board activities. I’ve also included a...

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