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Fitness Lesson Plans

Get help organizing your fitness lesson plans with guidance from experienced PE professionals. Whether you’re creating an elementary or high school fitness curriculum, you will find inspiration in these blogs. If you’re looking for a few innovative ideas to incorporate into existing lessons or circuits, you can find that here too.

Cardio Cone Conditioning: The C3 Lesson Plan

Most PE teachers have cones in their storage rooms, right? Well, this blog is going to show you how to use just cones to provide an organized, high intensity, yet fun workout for K-12...

Hosting a Family Fitness Night in Physical Education

We see library nights, movie nights and various other events to promote family engagement at our schools. We understand the importance of physical education when it comes to the development of the...

A Fun and Active Game to Teach Health-Related Fitness Concepts

Teaching health-related fitness concepts can seem overwhelming, especially given that many of us only see our students once or twice a week. My time with my students is so valuable I try...

Dr. Pangrazi’s Secret to Successful Fitness Circuits in PE | PE Express Podcast #30

https://youtu.be/8Cf1P3-BBJ4 I want to talk a bit about interval training and why it's probably the best choice to use when you're designing...

Yoga in PE: Teaching Tips to Get Started

Having no previous experience or major exposure to yoga in PE was a barrier when I first started teaching. Thankfully, a district curriculum adoption and realignment process...
Workout Plan

A Comprehensive List: What Every High School Student Should Learn from PE

As PE teachers, we can all agree we want our students to be physically active each day.  That’s the easy part.  The hard part is teaching them the “Why” and teaching them...
Students kick boxing during fitness dance routines

Fitness in Sync: Combining Fitness with Dance

Are you looking for a new lesson involving rhythm, music and fitness? If yes, then this blog (and Fitness in Sync) is for you! Fitness in Sync is a fun way to incorporate basic...
Grit Time Fast Fitness Activities

Grit Time: Challenge Students with Fast Fitness [Video]

For easy and fast fitness activities that you can use indoors or out, try Grit Time! Simply have students spread out in the space and follow your instructions. https://fast.wistia.com/embed/medias/7ljhpyqk1f.jsonphttps://fast.wistia.com/assets/external/E-v1.js Commands Quick Feet - Fast feet in breakdown...

Fun Fitness Circuits for PE [Video]

Circuit Training is one of the best ways to get all of your students actively engaged at their own pace and ability, which in the world of differentiating, this is a jackpot winner! I...
Students exercising for PE Fitness Stations

Fitness Station Rotation for Elementary PE

Have you ever had a class that just doesn't understand how to rotate when doing PE fitness stations? You say “rotate”, and it's like you kicked an ant pile with kids scattering everywhere. I...

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