HIIT

Add versatility and excitement to PE with cutting-edge, High-Intensity Interval Training workouts! Discover how to incorporate these popular and ever-evolving full-body workout routines into your program. PE teachers explain the benefits of HIIT training and the results they’ve seen in their students, along with the formats they follow during their classes.

HIIT Workouts Training Circuit Pack

Using HIIT Workouts in PE

What is HIIT? HIIT stands for High-Intensity Interval Training and is the ultimate, cutting-edge workout to challenge both the hardcore athlete and novice exerciser. This blog how to successfully incorporate HIIT workouts into a physical education-class...

How To: High-Intensity Interval Training (HIIT) for High School Students

High Intensity Interval Training (HI2T) is the ultimate cutting-edge workout to challenge both the hardcore athlete and novice exerciser.  This high intensity interval-training format takes concepts from a “CrossFit” or “P90X” routine and incorporates...

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