Grit Time: Challenge Students with Fast Fitness [Video]

For easy and fast fitness activities that you can use indoors or out, try Grit Time! Simply have students spread out in the space and follow your instructions.

Commands

  • Quick Feet – Fast feet in breakdown position
  • Hit It = Drop down to the floor in a push-up position, then pop back up to quick feet
  • Down = Drop down to the floor in a push-up position, but stay there
  • Up = Push-up/Sit-up
  • Flip = Rollover to the right (half flip to back)
  • Flip Back = Roll back over
  • Switch = While on back, scissor kick
  • Feet = Leg raise
  • Mountain Climb = Mountain climbers, quickly

Physical Educator at Mesa High School 1994-Present Former Physical Educator at Arizona State University-Polytechnic Campus 2005-Present Arizona Secondary Physical Education Teacher of the Year 2005 NASPE Southwest District High School Teacher of the Year 2005 Creator of a cutting-edge fitness program and the Mesa High Elite Fitness Club Coached varsity volleyball, track, cheerleading and strength and conditioning at Mesa High School

Physical Educator at Mesa High School 1994-Present Former Physical Educator at Arizona State University-Polytechnic Campus 2005-Present Arizona Secondary Physical Education Teacher of the Year 2005 NASPE Southwest District High School Teacher of the Year 2005 Creator of a cutting-edge fitness program and the Mesa High Elite Fitness Club Coached varsity volleyball, track, cheerleading and strength and conditioning at Mesa High School

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