Bodyweight Strength Training Anatomy


An authoritative guide for school and resource for building muscle and toning your body without equipment or expensive machines.

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Target all muscle groups with full-color anatomical illustrations, step-by-step instructions, and training advice for 156 proven exercises that use your body’s own weight. Each chapter focuses on a specific zone: arms, thighs, chest, glutes and more. The book concludes with information about planning your own training program.

156 Exercises Included

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.


The book contains 11 chapters with different categories of exercises.

  • Preface
  • Acknowledgments
  • Chapter 1 The Bodyweight Challenge
  • Chapter 2 Arms
  • Chapter 3 Neck and Shoulders
  • Chapter 4 Chest
  • Chapter 5 Core
  • Chapter 6 Back
  • Chapter 7 Thighs
  • Chapter 8 Glutes
  • Chapter 9 Calves
  • Chapter 10 Whole Body
  • Chapter 11 Planning Your Program

Book is 224 pages.