Kettlebell Training

Starting at $19.95

Whether you're a beginner or an expert, this book has something for everyone!

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    • Item No: 36-055
    • Unit: Ea
  • Orders placed on weekdays before 3pm CST ship the same day.

Written by an Expert

Steve Cotter, a world-renowned kettlebell expert, created this book to share his training secrets in one authoritative guide. Packed with 95 basic, intermediate, and advanced exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning. It is a detailed guide for athletes of all experience levels.

Contents

The book contains 10 chapters.

  • Foreword
  • Acknowledgments
  • Introduction
  • Chapter 1. The Kettlebell Advantage
  • Chapter 2. Getting Started With Kettlebells
  • Chapter 3. Exercise Principles
  • Chapter 4. Setting Goals, Assessing Fitness, and Training Safely
  • Chapter 5. Warming Up and Cooling Down
  • Chapter 6. Basic Exercises
  • Chapter 7. Intermediate Exercises
  • Chapter 8. Advanced Exercises
  • Chapter 9. Creating a Customized Training Program
  • Chapter 10. Sport-Specific Training Programs

Book is 224 pages.

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