Thoroughly prepare your class to exercise every major muscle group with the help of the detailed resistive fitness exercises found in this great 224-page book on resistance tube training. It includes exercises for strength training, power, agility, speed, stretching, and more.
This book offers an excellent resource for resistance band training. It features images, directions, and programming built for gym classes of all ages and sizes. There’s no need to waste time attempting to gather all this information from different websites!
The book provides a full breakdown of movements, including full-body movements, ab/core/lower back movements, joint movements, power/speed/agility exercises and much more. The detailed, clear explanations take all the guesswork out of your instruction and fully prepare you to teach others.