Stretching Anatomy


Detailed stretches increase range of motion, strength, and flexibility for improved overall health.

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Step-by-step anatomy guide instructions, paired with full-color illustrations, clearly explain 86 stretches for all areas of the body. Readers will also get a full understanding of the effects of each stretch and how variations can improve results.

Full-Color Images

This second edition of Stretching Anatomy is a complete visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. The step-by-step instructions included in the book describe how to perform each stretch in great detail, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged. This provides you with an excellent reference for different stretches and how they should be used.


The book contains 9 chapters.

  • Introduction
  • Chapter 1 Neck
  • Chapter 2 Shoulders, Back, and Chest
  • Chapter 3 Arms, Wrists, and Hands
  • Chapter 4 Lower Trunk
  • Chapter 5 Hips
  • Chapter 6 Knees and Thighs
  • Chapter 7 Feet and Calves
  • Chapter 8 Dynamic Stretches
  • Chapter 9 Customizing Your Stretching Program
  • Stretch Finder
  • About the Authors.

Book is 232 pages.