At just 20” in diameter, this small BOSU® Sport Trainer is great for low- to medium-impact exercises. It features 6 non-skid feet on a single-molded platform.
Designed for Younger, Smaller Users
All fitness levels can benefit from the use of BOSU® training, but this trainer was specifically designed for younger and smaller users. It is smaller and lighter than other BOSUs, making it easier to carry and handle for younger users.
BOSU® stands for “Both Sides Up,” as the trainer can be used with the dome side or base side facing up. This provides multiple pieces of equipment in one to replace the need to have a plyo box, stability ball, and balance disc. While it is used mainly for bodyweight exercises, it can also be used with light dumbbells, kettlebells, medicine balls, or resistance tubing for added challenges.
A solid, base provides excellent stability while the domed top is an unstable inflated surface that forces users to engage their core and stabilizer muscles to maintain control during movement. It is best suited for indoor use on even surfaces.
Tacky rubber on the top provides a better grip with floor or shoe contact. Its overall construction is the same as the original BOSU: a rubber top attached to a rigid platform and outfitted with 6 rubberized feet for added traction.
The scaled down size makes it easier to store and transport this trainer. It is also extremely easy to inflate to the appropriate level and begin with basic movements such as a side squat, mountain climber, side bends, and pushups. It is also lighter than the other BOSU® models, which makes it easier to handle for younger users. Overall, it is the perfect introductory BOSU for students of young ages.
Includes inflation pump and manual. Trainer supports up to 30 lb and is 20" dia x 8"H; 10 lb.What is core training?