Orders placed on weekdays before 3pm CST ship the same day.
Designed for all ages, the Simply Fit Board® goes beyond balance training by providing a total-body workout. Users can stand on this fitness balance board and twist to increase heart rate and work the entire core, or strengthen the upper and lower body with push-ups, bridges, and more! Durable, flexible plastic construction with a textured surface.
Hop on this unstable board for the ultimate balance training session. The board constantly moves, so students quickly engage fast-twitch stabilizer muscles as they react to each shift. Or use it for push-ups, squats, and more for a twist on your balance training routine. Low center of gravity keeps students closer to the ground and prevents tipping—if pushed to one side, boards will rest on the lip. Textured hand- and foot-holds provide a stable grip no matter the workout.
Industrial strength plastic is designed to support up to 400 lb, on virtually any surface. Use these fitness balance boards indoors or out, on wood flooring, asphalt, concrete, carpet, and beyond. Boards are resistant to warping or waning, and won’t crack or split with heavy use. Students can even use boards in conjunction with weights, such as a kettlebell, without worrying about the integrity of the board.
Complete Set includes 8 ea Red, Blue, Orange, Magenta.
Core training consists of conditioning the network of muscles that stabilize the spine and pelvis and run the entire length of the torso. These muscles help control movement, transfer energy, shift body weight, and move in any direction.
A strong core provides: - A stable starting point for almost all athletic movements - An improvement in the body's ability to balance and move through space - A firm foundation to prevent injuries - Improved balance and posture
Core Muscle Group
Some of the best products for developing core strength include medicine balls, stability balls, balance products (BOSU® Trainers, balance boards), and dumbbells.