Get a set of these charts for easy step-by-step visual and descriptive instructions for safer workouts. These charts are great for personal use, P.E. class, group workout settings, or anywhere balance disc training occurs!
Never lack ideas or instruction for balance and stability! These charts offer clear instruction for balance and stability movements to increase core strength and muscle stability. Students and other users can easily follow along with the instructions on the charts and learn how to properly engage in these exercises for the best results. They include full-color start/stop images with full sets of instruction for basic balance drills.
The charts are designed for self-teaching, so students who use them regularly will be able to work on exercises by themselves to increase their muscle strength and coordination over time. As a result, the charts are perfect for use in gyms or fitness centers where there are exercise stations to move through.
Simple and Long-Lasting
Having such large posters (24"L x 18"W) available in your workout area makes them easy to read from across the room! Each poster is laminated to stay brighter and nicer when compared to basic posters. Simply mount them on the walls in locations where students and users will easily see them. Best of all, they never go out of date!
Set of 3 includes exercises for Upper Body/Core, Lower Body, and Balance. Each chart has 6 exercises.What is core training?