Perform balance exercises while standing or prone on this durable 16" dia plastic board that pivots a full 360°. Who knew wobbling around could be so great for your core?
Step onto this board for a surprising challenge that goes a long way toward improving overall body control. Test your mettle by simply standing and balancing, or perform slow, controlled bodyweight movements such as tilting the board without letting the edges touch the floor. It's also the perfect platform to help you recover from a sports injury.
The base of the board has a small dome, which tilts and rocks to challenge balance and body control. It pulls out, twists, and locks into 2 heights for an increased challenge as users develop their skills.
A durable hard plastic top with grooves that add better grip for students when in use. This texture will withstand routine use for a long period of time, and the neutral color will hide dirt from shoes. Use indoors for optimum performance and longevity. The dome must be on a stable surface to create the rocking movement. Measures 16" dia x 2"H.What is core training?